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Here is Sunday's Challenge- Sorry no rest day this week. we have to kick some butt.
Sundays Challenge: Push Up Day

Wall Push Ups (Chest, Triceps, Shoulders) 2 sets of 30

Close-Arm Wall Pushups (chest, Triceps, Shoulders) 2 sets of 30

Decline Pushups (Upper Chest, Triceps, Shoulders) 2 sets of 30

Mondays Challenge: Bridge Day

Bridges (Hamstrings, Glutes, Quads) 2 sets of 30

Single-Leg Bridge Ups (Hamstrings, Glutes, Calves, Lower Back, Quads)

And Challenge 3: Lets see who can drink the most water today: Post how many glasses you drink- and the number of ounces.

My goals for this week are:

Drink all my water
take all my vitamins
do all challenges then some
support team/help someone if and when they need it
eat less than 1500 cal/day
Lose alot like last week
Be more positive

Just want to say good luck to everyone on the team this week. If you need anything I will be here for you all! GO HOTRODS!

Goals this week:

1. Try harder to get in all my HGs.
2. Drink 5 bottles of water per day.
3. Stay OP with my points.
4. Exercise! Probably doing another 20 miles this week!
5. Support my team!

Originally Posted by Tracey

Goals this week:

1. Try harder to get in all my HGs.
2. Drink 5 bottles of water per day.
3. Stay OP with my points.
4. Exercise! Probably doing another 20 miles this week!
5. Support my team!

You can do it Tracey! Believe in yourself! You can accomplish anything! I am always here for you!

My Goals For This Week

~ To make healthy food choices, stay between 1200-1500 calories, and log everything in my food journal
~ Drink plenty of water
~ Do 3 x weights workouts, minimum 6 x cardio
~ To stay positive and be nice to myself

My goals this week are to increase my workouts to 3 times a day! Drink extra water and try to reach my mini-goal by August 1, 2006. I just finished doing my push-ups - Sundays are my church day so good-bye everyone!!!! GO HOT RODS!

[size="3"]My goals for the week are..
I will keep my points within my range.
I will drink atleast 64oz of water. (Everyday not just one)
I will walk 3 miles in the morning and 3 miles in the evening
I will do all challanges plus more
I will support my team


Im trying to think. Right now i am in shock. Scratching my head wondering what in the world happened to Jane. I got a message from her that I didn't understand and she is gone. I hate that!! She was a terrific person and offered a whole lot of support.

LETS GO HOT RODS!!/SIZE]

I have finished today's challenges, but I modified the decline to my stability ball. I don't have a step, but I do have my stability ball!

Originally Posted by Tanis

[size="3"]My goals for the week are..
I will keep my points within my range.
I will drink atleast 64oz of water. (Everyday not just one)
I will walk 3 miles in the morning and 3 miles in the evening
I will do all challanges plus more
I will support my team


Im trying to think. Right now i am in shock. Scratching my head wondering what in the world happened to Jane. I got a message from her that I didn't understand and she is gone. I hate that!! She was a terrific person and offered a whole lot of support.

LETS GO HOT RODS!!/SIZE]

Good goals, Tanis! Just keep up the good work there, girl!