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  #21 (permalink)  
Old 07-01-2007, 10:57 AM
kim
kim
Age: 43
Lancaster, SC
Contributor: Fellow
Default Re: HotRod Serious Talk #9

Ok here is our team roster:

Brett Susan Dianne Marilyn Jacki Rebecca

Annette Cora Tanis Mott

Stacey

Last edited by kim495 : 07-01-2007 at 06:30 PM.
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  #22 (permalink)  
Old 07-01-2007, 11:02 AM
Tracey
Age: 37
Denison, TX
Contributor: Chief Resident
Talking Re: HotRod Serious Talk #9

Quote:
Originally Posted by kim View Post
Hoe Hot Rods- We did not win the weigh in this week, but we did come in Second Place.

Our MVP for the team this week is:

Jacqueline
with 7 pounds lost this week.

Lets all congratulate Jacquelin this week on a job well done.

And lets all congratulate each other, for working out hard, and supporting each other.

Our team lost a total of 42 pounds this week.

congratulatios Jacqueline WELL DONE

And congratulations to all the HotRods for a good week.
Congrats Jacqueline! You have done so well this week!
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  #23 (permalink)  
Old 07-01-2007, 11:04 AM
Tracey
Age: 37
Denison, TX
Contributor: Chief Resident
Talking Re: HotRod Serious Talk #9

Quote:
Originally Posted by kim View Post
Okay- Here goes

My goals for the week:

- Drink at least 6 8 ounce glasses of water each day
- support my team
- be a good team leader
-do taebo 6 days a week
-do all the challenges posted
- stay with my weight watchers points
-lose weight this week
Good goals this week, Kim! With this holiday week, we are all gonna have to work hard!
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  #24 (permalink)  
Old 07-01-2007, 11:22 AM
Dejah
Age: 35
Chicago, IL
Contributor: Freshman
Default Re: HotRod Serious Talk #9

Hi all!
I'm a new Hot Rodder (thanks, Kim!) and will do my best to not disappoint!
My goals this week:
* Stay within my WW points (and not use my weekly "naughty points")
* Work-out EVERY day - including, but not limited to, challenge work-out
* Double my water intake
* Revel in my love-hate relationship with my scale
* Get 30 minutes extra sleep each night
VROOM VROOM HOT RODDERS!

Last edited by Dejah : 07-01-2007 at 12:36 PM.
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  #25 (permalink)  
Old 07-01-2007, 11:37 AM
Tracey
Age: 37
Denison, TX
Contributor: Chief Resident
Default Re: HotRod Serious Talk #9

Quote:
Originally Posted by Dejah View Post
Hi all!
I'm a new Hot Rodder (thanks, Kim!) and will do my best to not disappoint!
My goals this week:
* Stay within my WW points (and not use my weekly "naughty points")
* Work-out EVERY day
* Double my water intake
* Revel in my love-hate relationship with my scale
* Get 30 minutes extra sleep each night
VROOM VROOM HOT RODDERS!

Good goals this week! I have a love hate relationship with mine too and try not to weigh in more than once a week!
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  #26 (permalink)  
Old 07-01-2007, 12:34 PM
Stacey
Age: 32
Jackson, TN
Contributor: Chief Resident
Default Re: HotRod Serious Talk #9

Quote:
Originally Posted by Tanis View Post
[size="3"]My goals for the week are..
I will keep my points within my range.
I will drink atleast 64oz of water. (Everyday not just one)
I will walk 3 miles in the morning and 3 miles in the evening
I will do all challanges plus more
I will support my team


Im trying to think. Right now i am in shock. Scratching my head wondering what in the world happened to Jane. I got a message from her that I didn't understand and she is gone. I hate that!! She was a terrific person and offered a whole lot of support.

LETS GO HOT RODS!!/SIZE]
I received that message too! I don't know what happened!
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  #27 (permalink)  
Old 07-01-2007, 12:36 PM
Stacey
Age: 32
Jackson, TN
Contributor: Chief Resident
Default Re: HotRod Serious Talk #9

Quote:
Originally Posted by Dejah View Post
Hi all!
I'm a new Hot Rodder (thanks, Kim!) and will do my best to not disappoint!
My goals this week:
* Stay within my WW points (and not use my weekly "naughty points")
* Work-out EVERY day
* Double my water intake
* Revel in my love-hate relationship with my scale
* Get 30 minutes extra sleep each night
VROOM VROOM HOT RODDERS!
Welcome to the team Dejah! Glad to have you here!
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  #28 (permalink)  
Old 07-01-2007, 12:39 PM
Stacey
Age: 32
Jackson, TN
Contributor: Chief Resident
Default Re: HotRod Serious Talk #9

Quote:
Originally Posted by Tracey View Post
I have finished today's challenges, but I modified the decline to my stability ball. I don't have a step, but I do have my stability ball!
Keep up the good work Tracey! I know you can do it!
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  #29 (permalink)  
Old 07-01-2007, 02:06 PM
Susan
Age: 47
Sacramento, CA
Contributor: Freshman
Default Re: HotRod Serious Talk #9

Congratulations Jacqueline on your weight loss numbers last week. Awesome job!!!!
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  #30 (permalink)  
Old 07-01-2007, 02:17 PM
Susan
Age: 47
Sacramento, CA
Contributor: Freshman
Default Re: HotRod Serious Talk #9


My goals for this week are:

1. Try and stay cool. It is going to be over 100 on the 4th and the rest of
the week.

2. Drink ALL of my water this week. At least 64 oz. a day.

3. Do all the challenges and my own workout 2 times a day for at least 5
days a week.

4. Support my team members.

5. Keep my calorie intake between 1200 - 1500 a day.
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