Originally Posted by 8601

My goals for this week are:

Drink all my water
take all my vitamins
do all challenges then some
support team/help someone if and when they need it
eat less than 1500 cal/day
Lose alot like last week
Be more positive

Just want to say good luck to everyone on the team this week. If you need anything I will be here for you all! GO HOTRODS!

Stacey, good goals this week! You can do it! That Positive Self Talk does wonders for you as well as those around you!

Originally Posted by 7971

My goals this week are to increase my workouts to 3 times a day! Drink extra water and try to reach my mini-goal by August 1, 2006. I just finished doing my push-ups - Sundays are my church day so good-bye everyone!!!! GO HOT RODS!

Angela, you can do this! Just think about those little steps you need to take everyday to get there!

Originally Posted by Tracey

Goals this week:

1. Try harder to get in all my HGs.
2. Drink 5 bottles of water per day.
3. Stay OP with my points.
4. Exercise! Probably doing another 20 miles this week!
5. Support my team!

Those are great goals Tracey- And I know that you will achieve all your goals this week.

Originally Posted by 8601

My goals for this week are:

Drink all my water
take all my vitamins
do all challenges then some
support team/help someone if and when they need it
eat less than 1500 cal/day
Lose alot like last week
Be more positive

Just want to say good luck to everyone on the team this week. If you need anything I will be here for you all! GO HOTRODS!

Those are some really great goals for this Week Stacey- you will do good this week.

Originally Posted by 8346

My Goals For This Week

~ To make healthy food choices, stay between 1200-1500 calories, and log everything in my food journal
~ Drink plenty of water
~ Do 3 x weights workouts, minimum 6 x cardio
~ To stay positive and be nice to myself

Serena- those are great goals. I know you will do really good this week.

Originally Posted by 7971

My goals this week are to increase my workouts to 3 times a day! Drink extra water and try to reach my mini-goal by August 1, 2006. I just finished doing my push-ups - Sundays are my church day so good-bye everyone!!!! GO HOT RODS!

Angela- you can achieve those goals this week, and many more. You go girl.

Originally Posted by Tanis

[size="3"]My goals for the week are..
I will keep my points within my range.
I will drink atleast 64oz of water. (Everyday not just one)
I will walk 3 miles in the morning and 3 miles in the evening
I will do all challanges plus more
I will support my team


Im trying to think. Right now i am in shock. Scratching my head wondering what in the world happened to Jane. I got a message from her that I didn't understand and she is gone. I hate that!! She was a terrific person and offered a whole lot of support.

LETS GO HOT RODS!!/SIZE]

Great Goals this week Tanis- I know that you will do great this week.

Originally Posted by Tracey

I have finished today's challenges, but I modified the decline to my stability ball. I don't have a step, but I do have my stability ball!

Great Job Tracey- Keep up the good work

Hoe Hot Rods- We did not win the weigh in this week, but we did come in Second Place.

Our MVP for the team this week is:

Jacqueline
with 7 pounds lost this week.

Lets all congratulate Jacquelin this week on a job well done.

And lets all congratulate each other, for working out hard, and supporting each other.

Our team lost a total of 42 pounds this week.

congratulatios Jacqueline WELL DONE

And congratulations to all the HotRods for a good week.

Okay- Here goes

My goals for the week:

- Drink at least 6 8 ounce glasses of water each day
- support my team
- be a good team leader
-do taebo 6 days a week
-do all the challenges posted
- stay with my weight watchers points
-lose weight this week