Originally Posted by Mark

Sign me up for both of # 1 and #3... And a nice long jog... Also swimming today...

#3
The week I, Mark, plan and purpose to work out six days this week. My workout will include 30 minutes of core and 10 minutes of jogging, with at least one challenge per day. I will eat my planned diet. I will get in eight glasses of water per day and I will support my WildCat team members and my other buddies here. My short term goal is to loose at least two pounds this week, because I deserve it and so does my team.

wonderful plan mark! you can do it.

Originally Posted by 8219

Well I plan to continue to eat well, do my workouts with The Firm as well as my challenges, take my son to the park for extra workout time, I will keep exercising six days a week.

good plan! you go girl.

Originally Posted by Shannon

My contract to myself this week is:

~eat veggies, fruit and sources of protein...NO carbs like bread, pasta, nothing with starch in it.
~cardio 5 times this week, usually morning and night.
~weights 4 times this week.
~drink water and skim milk only, really have to concentrate on this one, been loving the coke a little too much lately!
~get proper amount of sleep, again really have to concentrate on this as well, been an owl lately...hoo hoo!!
~CHEER the team on...GO WILDCATS!!!!!


LET'S SEE IF WE CAN BREAK OUR RECORD!!!!!!!!!

yessssss. the sode does really make a differnce trust me on that one. you can do it for sure.

Originally Posted by Weezie

Hey Team-
Here is my plan for the week. Working out 6 out of 7 days this week
At least 30 mins of cardio daily (increased intensity/running intervals)
At least 30 mins of weight training/toning workouts daily (alternating upper body/lower body)
Ab workout daily
Try to do challenges daily
Stay 100% OP with eating 6/7 days, drink at least 80 oz of water
Avoid takeout food (my weakness)
Log on to get and give support!
My goal for the week is to reach my minigoal and move out of the 160's.
Lets go WILDCATS!!! Let's give it all we got this week!!!

wow you are a busy busy woman. keep it up.

Originally Posted by 8391

here's my plan for this week:

+eat 3 meals daily
+walk 30 mins daily
+bike 30 mins daily
+follow my running plan (run 3 miles mon-thurs, long run (5+ miles) on sat and fri & sun off)
+complete all possible challenges
+get my 5 or more servings of fruits and veggies daily
+have fun doing it all

goodluck this week wildcats!! we can do this again

you are doing great. with a plan like that you should see great results.

My plans for the week are:
Workout Mon-Fri
at least 45 minutes of cardio (plan to run 3 out of the 5 days)
weight training everyday, alternate upper and lower body
Eat 100% OP, drink tons of water and take vitamins
Support my team!

Wow --- Lots of awesome contracts...

I'll be completeing challenges 1 and 2 today.

Here is my contract!

1. do my 45 minute Taebo workout at least 5-6 days a week.

2. do all 3 challenges everyday

3.drink 64 oz of water (at least) a day

4. 1300-1450 calories a day

5. try to support a new person at least 2-3 times a week(blogs)

6. study and learn about low glycemic foods and nutrition in general

There ya go, good job Wildcats, let's do it again this week!

WW, put me down for all 3! Great contracts everybody!!!