We have just had a new team member. Her name isKatie . please welcome her.

Here is couple of team mates their names are Elizabeth
Nicole and Deaunna .Let's welcome them.

My goals for the week:

1) Not snacking while I watch tv
2) Walk 2 miles every day around the track
3) Cut back on my carb intake
4) Do my curves workout 4 times this week

Welcome Everyone

My Goals for this week

1. Not to skip meals
2. Stay within my Calories Range
3. Log everything
4. Drink Water
5. No Regular Soda (help)
6. Join the Gym and make a plan
7. Walk everynight this week
8. Increase each night how far I walk
9. Support my team

Thank you so much for letting me join. My own personal goal for this week is to not eat pass 7:30pm no matter what! I tend to eat the most at night due to boredom. Anyways I'm up for the challenge!

Thanks everyone.

Personal goals this week:

1. Don't eat after 730pm
2. Cardio 6 miles- everyday
3. Strenth train 3 day per week
4. Stay away from sweets
5. Do more outside activities with my kids.

Okay challenge 1 and 3 done.

Originally Posted by Deaunna

Okay challenge 1 and 3 done.

Way to go. Keep up the good job!

Here are some more new members. I just we are all new, but I will put them up as I get them. Nyssa Queen Tina . Let's welcome them to the team.

My goal for this week is to drink more water, do more cardio, not eat after 8, and to remember my multivitamins.