Originally Posted by 8140

Welcome new members!

Week 5 Goals:

Drink 3-20oz bottles of water each day (didn't do well on that one last week!)

Bike for 1 hour at least 5 days this week

Walk for 30 minutes at least 5 days this week

Do my challenges everyday

Stay between 1200-1500 cals everyday and log EVERYTHING I eat!

Do a workout DVD at least 3 times this week

Take my multivitamin (really need to start doing this)

Support my team!

You can do it Jennifer- I know you can

Originally Posted by Cora

My plan for this week:
1. Drink Lots of Water!!!
2. Stay away from wheat products!!!
3. Stay within Calories 1300 - 1500
4. 45 minutes daily on Gazelle
5. 45 minutes daily on treadmill
6. maintain or lose weight
7. Do all daily challenges
8. Support my team mates... Go Hot Rods!!!

Cora- Great goals. I know you will accomplish all your goals this week.

Originally Posted by Tracey

Goals for this week:

1. Stay within my points (22/day)
2. Drink 5 16 oz. bottles of water per day.
3. Get all my HGs
4. Get at least 12 APs in this week.
5. Support my team! Go Hot Rods!!

Trracey- Great goals. I know you can do it. I wish that I could get 12 APs in a week.

Well HotRods- those Cats beat us this week. But we will get that trophy back next week.

OUr team lost 40 and 1/2 pounds this week.
That is awesome.
OUr MVP this week is:

Jamie- with 9 pounds lost.

Let's all congratulate Jamie this week on an outstanding Job.

Congratulations Jamie.
Let's all support each other and make sure that everyone on the team is on your buddy list as well.

Lets kick some Cat butt, and grizzly but this week.

Lets Go HOTRODS

Originally Posted by 962889

Good morning happy campers!!

Everyone's goals sounds really great this week! I'm going to hold off posting my goals for the week...I want to sit and really think about what I want to accomplish this week besides losing weight, then I'll come back here and post them.

Hope you all have an awesome day today and an even better week next week!!!

Maggie- that is okay not to post your goals. Accomplish the goals, then post what you accomplished. I cant wait until you post your accomplishements, because I know there will be plenty of those.
You Go Girl

Tuesdays Challenge:

Swimming(Lower Back) 3 sets of 25

Crunches (Abs)
3 sets of 25

Dumbbell Side Bends (Obliques)
3 sets of 25

Wednesdays Challenge: Work on Those Triceps

Triceps dips with Straight legs (Triceps) 3 sets of 25

Lying Triceps Lift (Triceps) 3 sets of 25

Triceps Dip with bent knees (Triceps) 3 sets of 25

WAY TO GO JAMIE!!! GREAT JOB!!

My Goals For This Week Are...
1. Walk 3 miles in the am and 3 miles in the pm
2. Drink Water (Really Sucking on this the past 2 weeks)
3. Keep My Points (18 - 20) I will NOT Go Over 20
4. Do All Challanges
5. Do Extra Challanges For Myself
6. Support My Teammates
I've got to step this up a notch going on vacation with my mom in July to see relatives Want to be in GOOD SHAPE!!

COME ON HOT RODS WE WILL BEAT THOSE CATS AND THE FIERCE GRIZZLIES!!!

CONGRATS TO OUR BIG LOSER! WOW 9 POUNDS!!! And welcome to all our new memebers! Go HotRods!!

MY PLAN:
WW diet (1000-1300 calories)
Tons of water
Challenges
Cardio 30 everyday
Strength 3 days a week
Support team