Originally Posted by kim

My goals for the week are:

1-drink more water
2-exercise 30 minutes a day
3-support my team
4- be a excellent team leader
5-lose weight
6- keep up with weight watchers points (dont go over points)

Lets Go HotRods

Good goals, Kim! Totally doable!

Originally Posted by 8601

Welcome new members!


My goals for the week:
1. Make the scale move this week (down)
2. Water
3. work on tan some more
4. root on my team GOOOOOOO HOTRODS!
5. be there for anyone who is in need
6. do daily challenges and whatever else I can do!


Lets go Hotrods we can do this! Believe in yourselves and never give up!

Good goals Stacey! We'd all like that scale to move down!!

Originally Posted by kim

Mondays Challenge: Squat Day

Dumbbell Squats (Quads, Glutes, Hamstrings) 3 sets of 25

Squats with no dumbbells (Quads, Glutes) 3 sets of 25

Single Leg Squats with Toe Touch (Quads, Glutes, Hamstrings, Core) 3 sets of 25

Kim, These look like fun! I'm sure it will be quite a workout!

Originally Posted by 8598

My goals for this week:
1. Keep drinking 64 oz. of water.
2. Stay under 1300 calories a day
3. Do my challenges and work outs everyday
4. Look for more things to keep me busy around the house in order to burn more calories.
5. Follow the "Small Steps" philosophy of weight loss, i.e. don't park close to the store park far away to get a walk in, no more short cuts in cleaning or my life style.
7. Make sure I support my team every night.

Go HotRods!

Good for you! The "Small Steps" will help more than you know! I have been taking the stairs everyday (except when it's raining since one of the staircases is outside)! Walking in place while watching TV will help too! Or crunches during commercials.

Originally Posted by 8140

Welcome new members!

Week 5 Goals:

Drink 3-20oz bottles of water each day (didn't do well on that one last week!)

Bike for 1 hour at least 5 days this week

Walk for 30 minutes at least 5 days this week

Do my challenges everyday

Stay between 1200-1500 cals everyday and log EVERYTHING I eat!

Do a workout DVD at least 3 times this week

Take my multivitamin (really need to start doing this)

Support my team!

The multivitamin is so important! As is the journaling! When I don't journal, I get into trouble! Good goals for this week! All of them very doable!

Originally Posted by Cora

My plan for this week:
1. Drink Lots of Water!!!
2. Stay away from wheat products!!!
3. Stay within Calories 1300 - 1500
4. 45 minutes daily on Gazelle
5. 45 minutes daily on treadmill
6. maintain or lose weight
7. Do all daily challenges
8. Support my team mates... Go Hot Rods!!!

Very good goals, Cora! I hear those Gazelles are tougher than they look!

Good morning happy campers!!

Everyone's goals sounds really great this week! I'm going to hold off posting my goals for the week...I want to sit and really think about what I want to accomplish this week besides losing weight, then I'll come back here and post them.

Hope you all have an awesome day today and an even better week next week!!!

How do you join the hot rods? I would like to join. I am very interested in losing weight. So far I have lost 70 pounds since Jan. I still have 90 more pounds until I hit my 125 goal.

Originally Posted by 8707

How do you join the hot rods? I would like to join. I am very interested in losing weight. So far I have lost 70 pounds since Jan. I still have 90 more pounds until I hit my 125 goal.

Christy, you would need to check with our leader Kim. There is a new team that just started as well that is being lead by our former teammate Nicole.

Originally Posted by 8598

My goals for this week:
1. Keep drinking 64 oz. of water.
2. Stay under 1300 calories a day
3. Do my challenges and work outs everyday
4. Look for more things to keep me busy around the house in order to burn more calories.
5. Follow the "Small Steps" philosophy of weight loss, i.e. don't park close to the store park far away to get a walk in, no more short cuts in cleaning or my life style.
7. Make sure I support my team every night.

Go HotRods!

Very Good goals Rebecca- I really like the one about Follow the "Small STeps" philosphy of weight loss.
You can do it Rebecca.