OK..HERE I go again!!I love the weight lose challenge..Some people would love to be a part of it..But don't want to be tied down to it..Also the presure of weigh in's and stuff like that..This is a daily challenge..I call it a (+10) I CALL YOU OUT. .THIS IS HOW IT GOES. .I WANT A KICK IN THE BUTT! SO I COME ON HERE..I PUT A SIMPLE EXERCISE ON HERE..I SAY(OK.. I DO 20 CRUNCHES A DAY ..I will add another ten to that.!. THEN SOME ON COMES ON HER AND CALLS YOU OUT!! HEY JANE..I CALL YOU OUT!! I WILL DO YOUR 30 +10.. Then you write dack your are on! I WILL DO YOUR 40+10... THIS IS OVER WHEN SOME ONE CALLS OUT "ROTTEN EGG" I AM DONE! THEN YOU LOSE.. .Well we don't lose we get a great exercise in..! what do you think?..

List Of Exercises..jump Jacks..crunches..curls..
Sit Ups..any Thing That You Don\'t Need A Machine For..hey Have Fun,,just Don\'t Everbody Call Me Out!! Ok..crunches. I Do 20....anybody Want To Call Me Out?
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You got it Gurl!! I\'ll do 20 over your 30=50 crunches! Am I getting the idea right??[I

Woops! Typo-30 over your 20=50 crunches!
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Also let\'s keep the numbers not to crazy..like 500 jumping jacks..You can get up to that number if you can.!but..do not start with a high number..The people who work during the day and can not get on here..Just start off with \"I work\" So the person that calls you out knows..The people that work you put out a big number..If the person who calls you out! tops that then the next day to will have to top that..so on..If you like to just take on a friend ..that is fine..if you are up to more than one.call out put it down..Just watch yourselfs!!.

Uh oh Cheryl I just did 100 Calling you out girlfriend
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[t]You got it Gurl!! Ill do 20 over your 30=50 crunches! Am I getting the idea right??
[IM

now you can take some one else on! just tell the other person that you moved on..or do 2 or three...

[t]Uh oh Cheryl I just did 100 Calling you out girlfriend
[IM

Cheryal I Am Off To Do The 50 Crunches..be Back.