My Plan!!..

#1 (**permalink**) 04-11-2007, 11:44 AM

Okay, here's my plan:
M-F 30 mins. cardio (gym, walking, jogging, swim)
Sat-Sun Play, Play, Play with my boys!
T-Th 20-30 mins. strength training
H2O- At least 64 or more oz
Food- Follow my Weight Watchers Core Meal Plan each day! (Low fat, high fiber, high lean proteins, lots of fresh vegies and fruits)
Weight Loss Goal: Want to lose 1-2 lbs. per week.

Good Luck to Everyone!

Go Jags!

..

#2 (**permalink**) 04-11-2007, 11:47 AM

Hey Isabel!!! Go to the Jags serious forum and click reply. They will all be there or the cheer section..

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
LA Weightloss Plan	Chelle	Best Diet Plans	4	06-01-2007 10:12 AM
My Plan!..	Kelly	Weight Loss Challenge	2	04-10-2007 12:54 PM
my plan	stephanie	Weight Loss Challenge	1	02-25-2007 09:19 PM
Looking for a diet plan....	Trish	Best Diet Plans	3	06-25-2006 08:17 AM
Exercise Plan #1	Bernice	Fitness and Exercise	3	04-27-2006 08:11 AM

Latest Threads
I need jogging advice!	Last Post: Today 02:08 PM by Joy	Replies: 2	Views: 30
THE PHOENIX - Daily...	Last Post: Today 01:50 PM by Jen	Replies: 459	Views: 4,026
Challenge yourself ~...	Last Post: Today 01:32 PM by Meryet	Replies: 78	Views: 641
Pink Ladies - Let's...	Last Post: Today 01:30 PM by Meryet	Replies: 148	Views: 1,373
December Exercise...	Last Post: Today 01:23 PM by Jennifer	Replies: 11	Views: 64