Jaguars Serious Talk!
Please post plans, concerns and suggestions here.
Please use the other thread for joking around and posting fun pics. Quotes can be helpful here at times. Just remember to address the person, because this forum does not do that for you. Just because it says serious dosen't mean we can't have fun learning about ourselves and each other! Now let's have fun!

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[SIZE=\"5\"]Okay so serious huh.. I have to get motivated to work out and I have a serious headache!!!! OMG!! I will get there.[/size]
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My Plan:
Calorie range 1200-1500 daily Water 84+oz daily
30 min cardio on treadmill (am) 45 min treadmill (pm) daily
strength training with 3lb weights 4 days weekly
Ball crunches and push-ups 3 days weekly
My weekly loss goal is 3lbs.

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My Plan:
Cardio (various) at LEAST 45 min day
96+ oz water day
Strength train at 3x week
Spinning on Friday
Try to avoid foods w/ high carbs
Hope to lose at least 1 lb!!


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Here is my plan...........
Calories between 1200-1550
exercises- workout am 40 min. dvd, Curves M-F and possibly Sat., Crunches 50 day, pushups 50 day, do the challanges. Saturday workouts at least 60 min.,
Water 64 or more oz per day and take the stupid vitamins
Weight loss goal for the week- at least 2 pounds hopefully more!!!

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[SIZE=\"3\"]Okay, here goes:

M-W-F 5 miles on Gazelle

T-Th-S 3 miles on Gazelle and strength training with 5lb weights and crunches, back ext. chest fly, chest presses on exercise ball Plus, lying abduction and adduction 2 rounds of 15 reps each (double for crunches)
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Don\'t know what happened. I had that all nice and neat when I hit submit. Anyway, I forgot my \"diet\" (I hate that word).
Trying to keep it under 1500 cals plus at least 63 oz of water. I have a problem with remembering vitamins but when I remember I take \'em.
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These Sound Great Jaguars! I am gonna hold you to the plan now! You guys keep me straight too!
Do yourself a favor Cindy and put your vitamins in front of the mirror or somewhere that you are sure to see them looking at you everyday. You will start to remember them.

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The Jaguar Team.......
Super Sissy Sharla
Janis Mona
Teresa Jane
Crystal Storm Allie
Kerry Bri
Cindy Shannon
Crystal Cheryl
Kasaundra Kristy
Kelly Dianne
Kim
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[FONT=\"Arial,]GO JAGUARS GO!!![/font]
[FONT=\"Arial,]Here\'s my plan for the week:[/font]
[FONT=\"Arial,]Drink all my water and vitamins/supplements[/font]
[FONT=\"Arial,]Gazelle every second day - 20-25 mins in the am, 15-20 in the pm[/font]
[FONT=\"Arial,]Strength and ab training on opposite days[/font]
[FONT=\"Arial,]Getting off 2-3 stops before home/work for extra walk[/font]
[FONT=\"Arial,]Do my daily challenges[/font]
[FONT=\"Arial,]No eating 2-3 hours before bed (except 1 apple)[/font]
[FONT=\"Arial,]Not skipping any meals (you\'re never too busy!!)[/font]
[FONT=\"Arial,]Get to know members of BOTH teams[/font]
[FONT=\"Arial,]Staying within my calories range (I\'m not a counter, but know)[/font]
[FONT=\"Arial,]Don\'t think I\'ve forgotton anything.....I am honored to be a Jaguar, and shall do my team proud!! Have a great day all -- Peace Out..[/font]
[FONT=\"Arial,][color=#ff0000]AJ [IMG]http://72.52.165.6