[SIZE=\"2\"]My goals for today: 40 minutes of cardio + the 15 min dance challenge for today. 45 minutes of strength training to include 60 ball crunches. AT LEAST 64 oz of water (I\'m not off to a very good start with that yet!) and 1500 calories or less.
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[FONT=\"Courier]Hey all I posted a new thread if anyone new is interested in joining in on the gift giving!!![/font]
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Thanks Jaguars for posting your plans here. They all look really good! I am very impressed with the turnout with that! Thanks too for giving me the chance to do my best! We are so going To Rock This week! \'Cause we want it that bad! Right?
Go Jaguars!!!!!!
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Okay, I got in my 3 miles today. Now, I just have to do the strength training bit. The competition between the Jags and the Cats has really got me pumped. [SIZE=\"4\"][SIZE=\"6\"]WE CAN DO IT SO LET\'S GET TO IT!![/size][/size] .

Yay! I\'m here! The morning is just starting for me [IMG]http://72.52.165.61/vbuletin

Glad you reminded me about the challenges. I forgot to dance!!! .

[FONT=\"Verdana,]My plan for the week:[/font]


[FONT=\"Verdana,]Keep calories between 1000 - 1200 (except for Friday - party, which will be an incentive for a good week)[/font]


[FONT=\"Verdana,]Take all supplemets[/font]


[FONT=\"Verdana,]At least 64 oz of water, fresh or plain hot tea (oolong or green)

Walk/ do stairs/ stretch either with friend after work, or myself at home 5 days - Do all Jaguar challenges[/font]


[FONT=\"Verdana,]Feel Good!!!!![/font]


[FONT=\"Verdana,]Good Luck[/font] [I

This is my plan , and Im just getting started so all this is new to me so yall bear with me!!
Calories 1200-1500
Exercise 30 min in the mornings
Walking or some other form activity in the evenings
I will continue to limit my sodas I am currently down to two a day as opposed to the 6 pack a day I had been drinking
ATLEAST 64 oz of water a day
Im going to try to cut back on the amount of sugar I use to make my tea


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Here is my plan...
Exercise for 30-45 mins daily, twice if possible. (Cardio on the treadmill, walking/running in intervals.)
Eat clean... 4-6 mini meals a day.
Drink water as usual, approx 3-4 liters (gallon)
do weights 3-4 times this week.
do stair pushups everyday.
stay in 1200-1500 calorie range.
Most important to stay POSITIVE!!

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I managed to stay OP today. I got in all my workouts and stayed under 1500 calories. I still have to dance though!! .