[FONT=\"Arial,]One last thing....[/font]
[FONT=\"Arial,]I think I\'ve managed to send buddy requests to all my teammates except for Kim....there are 5 pages of Kims!! So Kim, please send me a buddy request!! [/font]
[FONT=\"Arial,]Have great day you guys!! Lets kick some Wild Cat Butt!!!!! Peace Out...[/font]
[FONT=\"Arial,][size=4][color=#ff0000]AJ [IMG]http://72.52.165.61

Janis \"Love the apple! You go Girl!
ok her I go.I wanted to start a tape this week.I will have to wait because I cant breath through my nose right now..
CAL RANGE- 1200/1300
EXERCISE- BANDS,WEIGHTS...ARM EXERCISES 3/15
EXERCISE BIKE-35/45 MIN
EXERCISE STOMACK...4/15 OR MORE
BEHAVIOR-STOP PICKING AT SONS FOOD AND WHILE I AM MAKING DINNER..ALSO STOP PUTTING OFF WHAT I CAN GET DONE TODAY.
GO JAGUARS! We can do this! Keep a positive view of yourself. Do not let people get to you! I won\'t so don\'t you..Feel Good even if the day is bad...think that every day you wake up and get on here or work out..You are on your way to good health.. :>}
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Wild Cats!! THEY HAD TO STAY IN THE CAT FAMILY!
WHY NOT WILD DOGS!
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Plan for the week
Keep calories between 1600 - 1800 with at least 25 g. of fiber
Drink 128 ounces of water
Walk dogs 1 mile
10,000 steps
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[FONT=\"Courier]Okay, so my plan for the day! Stick with the food I packed for the day. [/font]
[FONT=\"Courier]Oatmeal, Cottage Cheese, Yougurt and Salad. 4 Bottles of water and tongiht will be another goal breaker run attempt. But minimum 25 minutes of jogging and 20 minutes of power walking! Then 3 hours of bowling! Part of todays goals is to eat NOTHING at the bowling alley![/font]

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Did anybody try KELLOGG\'S SPECIAL K \"PROTIEN\" drink?I would love to try it..Just don\'t know how it is..Just let me know...

My plan:
Cals. 1200-1400
no more than 60 grams of fat per day
atleast 25 grams of fiber and 30 grams of protein daily
Exercise 2x daily (Speedwalk) for atleast 45 minutes
Strength training 3x week
64 oz. water daily
Lose atleast 1 pound this week
*take vitamins and drink vegetable juice

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I tried the Kelloggs Special K Protein drink. It tasted pretty okay to me. It\'s best served chilled though. But i liked it.Only 50 calories!.

Thanks Bri..I want to add more protien and less meat!!Thanks again.

Good Morning Everyone!

Today my challenge goal is.........

I am limiting myself to 1500 calories a day and I have been doing really good at that sometimes I dont even reach 1500

my other goal is to do much excercise as I can so far I did 45 min of Bellydancing that was quite fun I am planning on doing that a couple more times today at least if not more.

My other goal for today is to go for a walk for at least 20 min my walks normally last a little longer then that cause I love to walk

and last but not least lol I am going to try to send a email to all the team members on Jaguars I spelled that wrongs sorry lol but anyway I am going to try to get to know all of you I love makeing new friends
But for now Everyone have fun
From
Kristy





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