Thank you Janie you are so sweet!.

[t]WAY TO GO KAMA



1200/1300......EXERCISE BIKE-35/45 MIN 5-6 DAYS.....



RIGHT DOWN WHAT I EAT..DRINK MORE WATER..



DO STOMACK EXERCISES.. 4 SETS 15..



ARM EXERCISES-3 SETS 15



EAT MORE FRUIT/ VEG 2 SERV VEG/3 SERV FRUIT



AND ALSO TAKE MY VITAMINS... :<}
[/t]Thanks, Janie! I\'m excited to learn about the new teams too!! I hope we still have a daily challenge!
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[FONT=\"Times]Ok here is my plan for the week.........[/font]
1200-1550 calories per day
exercise- at least 90 min a day, plus at least 50 crunches and 50 pushups, and do the challanges.
water- at least 8 glasses a day and those stupid vitamins
And I am pledging to try to be as motivating as possible!!!!!!!!!!!


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Hey Ww/sissy..you Should Pick Jr. Captins..in Case Something Comes Up And You Need A Week Off Or Just A Break..than The Jr. Can Get Everbodys Weight And Keep The Team Going.. Think About It Summer Is Comming..you Will Want A Week Off Of This At Some Point.. If You Go On Vacation...

[FONT=\"Times]WW and SS yall are team captains even though we are one big team right now.......... give us our daily challange. You wouldn\'t want us to slack off now would you!!!!!!!!!!!!!!![/font]
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[IMG]http://72.52.1

[t]WW and SS yall are team captains even though we are one big team right now.......... give us our daily challange. You wouldnt want us to slack off now would you!!!!!!!!!!!!!!!
[I

Jane that is a great idea, if you need me for anything just give a holler!!!!!!!!!
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Jane I need all the help I can get!!!!!!!!!!
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[t]WW and SS yall are team captains even though we are one big team right now.......... give us our daily challange. You wouldnt want us to slack off now would you!!!!!!!!!!!!!!!
[IMG]http://72.52.165.61/vbuletin/