Hey team here is the week 8 forum. I am making another thread for us to post our nutrition and fitness info on too...

WonderWoman sent me a very fitting quote so I wanted to post it on here.
\"Anyone can support a team that is winning - it takes no courage. But to stand behind a team to defend a team when it is down and really needs you, that takes a lot of courage.\"
-- Bart Starr

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Here again are the ever so controversial new rules.
This is a CHALLENGE. You must work hard and do whatever it takes to lose weight. If you are not ready then please leave the team and do what you need to do.



1. I want at least 45 minutes of cardio daily. Break it up if you have to. Add in your other workouts too. Dvd\'s or whatevr it may be.That is not asking to much.



2. EAT 100% on plan 6 days a week. I allow myself Sundays to have a treat. That means MONDAY-SATURDAY you eat right on plan. If you have a treat on SUNDAY you must go right back on track on MONDAY!!!! NO Burgers, fries, alcohol, pie, ice cream, etc....



3. Post DAILY in a blog or on the forum what you are eating and the exercise you HAVE DONE!



4. If I read that you have eaten something not on plan or miss a workout, I WILL CALL YOU OUT!!! I am not doing it to be mean, it is to help you and our team. You cannot get upset about it.



5. Daily challenges will be getting harder.



6. IF YOU DON\'T WANT TO COMMIT TO ALL OF THESE RULES, LET ME KNOW SO YOU CAN LEAVE THE TEAM.



I hope there are no hard feelings and that you all understand. Please let me know by tomorrow if you are willing to do this. I will also send it out in a post so I know you all see it.



Thanks!

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Go Red Sox!

[IMG]http://72.52.165.61/vbuletin/

Funny Diane.
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I too am that way. We are die hard Bengals fans. Still waiting on that big win! No comments Weezie! lol!
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Okay, I\'ve got to get my workout in this morning. The Red Sox game is on ESPN this afternoon. I can\'t miss that considering there are only a handful on a year here. I\'m off. Have a great day all!.

Have a great day BLUE VIOLETS, what is left of us!
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[FONT=\"Courier]Wow, I missed quite the party yesterday over on the week 7 forum! Crazy, Crazy! Lets pull togeather violets and show out minds and bodies who\'s da boss!! lol! We are in this to win back control of ourselves! Lets do this thing![/font]
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[FONT=\"Times][size=5][color=#6600cc]Ladade Ladeda wohoooo.. I am all alone in here [IMG]http: