[size=4][color=#3333ff]OUCH!

[SIZE=\"5\"]Hey,hey, hey, I am here and very serious even though dinner wasnet exactly healty. It was a beautiful day so instead of the norm I picked johnny up and asked him what he wanted to do, well as any other 6 year old we picked up McDonalds, I was very good and ate only a little and threw away every morsel not eaten by my son, we then went for my usual trek around the park and talked about everything from god to poo.. It was wonderful getting out there and just walking and talking with my son! So there was todays goal completed. And since it has been about 10 days straight of workouts I was going to take the night off...... hmmmnnn.. NO, I will be completing my pilates ab workout before bed which gives me an hour so I better hop to it! and Tasha, Come Monday as long as my book gets here on time I will live Southbeach! This week will be exercise and good food choices EVERYDAY! Tomorrow is a 3 mile jog run, Wednesday Tae-bo and I will go with the flow the rest of the week! WE are all losers regardless of who actually comes away with the title each week and we all deserve to be the fit and beautiful people we know we are! The caterpillar just waiting for the right time to come out and show the world what we are made of!!!! GO VIOLETS!!!!!! [/size] .

[FONT=\"Arial,]Allie-Great job getting out there and walking and after I finish this I am going to go do my abs so you better be doing your pilates. I have done South Beach too right now I am doing a modified South Beach/heart healthy eating program. A couple things you can do while you wait for your book is there are some great websites that have the lists of foods for each phase, recipes etc. It couldn\'t hurt to check them out. The other thing is that your body goes through carb withdrawal the first couple days when you start. It really helps if you try and limit your high carb/sugar foods before you start then it wont be so bad. Also drink tons of water!!! Keep moving!! We are going to rock this week!!!![/font]

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Yeah Allie and Weezie!!!Keep up the pace!!! You all are starting the week off great!!! Everyone Keep it up!!!! WE CAN DO THIS!
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Now THAT\'S what I\'m talking about!!!!!!! GO TASHA!!!!!!!! And the rest of you do the same! ROOT ROOT ROOT!!!!! DO THIS!!!!!! WORK YOUR FREAKIN BUTTS OFF!!! YOU CAN DO IT!!!!!!!!!!!!
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Hey thanks Janis!! You go too! You can do it!!!
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Ok team time for me to hit the hay! Have a good night\'s rest and get ready to work HARD tomorrow!! Good night!!!
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My goals for this week is to reduce the amount of binges I have and increase my time. so far so good
Steph
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Check it out Blue Violets! You guys are really in it! Keep it up! You know the Hotties Love All Of You! I only came by to show some love and motivation. We can all do this and we Hotties have been beaten before! So don\'t give up! We know it will take extra effort to hang on to the title this week! You Can lose the weight and win this challange and you know it! Keep Rockin Blue Violets!
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Hey Ladies!
I know we can do a great job this week! I think everyone is in gear.
So Today was good. I walked with the puppy when I woke up then again when I got home from work. I stayed under 1200 calories and I am going to do my pilates workout here shortly.
Anyone else do Pilates?It really kicks my butt. I try not to do it and my ab work out the same day! So It\'s a toss up between carmen electras strip tease (fun) or Cardio boot camp (not so fun but really kicks my butt!)
I\'m thinking I\'ll keep it mellow tonight Pilates and strip tease.

Okay Girls I know we can do this keep up the good work!!

Candice

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