Hello Hotties, please keep this forum strictly for serious weight loss talk only regarding problems with your weightloss or helpful hints.

*Try your best not to hit the "quote" button so often so that the forum doesn't get too long or too confusing.
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no pleges yet!Hey team let\'s not get to comfortable!I have a busy week this week.So this is what I will do
work out AT LEAST 45 MIN- BIKE OR VIDEO/STOMACK WORK OUT/ARMS
CALS-AT LEAST-1400/1600(I STILL CAN\'T DO THE 1600.
WATER-8/10GLASSES
[size=4]TIME FOR SELF-15-20[IMG]http://72.52.165.61

Oh Ya .log My Food Every Day..

I am trying to count calories I want to stay in 1500 but for some reason I stay under is that healthy? I want to log my daily intake of foods and try to work out a bit more.
Good luck to everyone this week.
Cloty

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Cloty, if I\'m not mistaken, for a woman you can go as low as 1200 for healthy weight loss. So, I think it\'s 1200 - 1500. Plus, I looked it up for my husband last night and his minimum is 1500 and that\'s a starting poing for a man..

Ok for me this week
1200-1500 calories
Exercise- Curves- 5 days, cardio 3 days, strength 2 days, will probably get in more but my knees and hips are bothering me
Take my vitamins and get in at least 8 glasses of water a day.

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WOOOOOO HOOOOOO!!! I\'m so pumped for this week. I\'m changing things up a bit to trick the body. I\'m not sure if I\'m at a plateau or if the remnants of TOM are still with me but either way, I\'m STOKED!!!! I have an aversion for the 1200 calorie range so thanks for bringing this subject up. I just want to be sure my body has what it needs to do it\'s thing but I\'m going to have to bite the bullet and try the 1200 for a few days this week. No problem....No sweat!!! Here ya go:
[b][i][size=4][color=#ff0000]Sunday - My Be

Well alright Nikki, you sound really excited! Good for you!.

[FONT=\"Courier]Ok, here\'s mine!!![/font]
[FONT=\"Courier]1. do my taebo workout Monday Friday mornings[/font]
[FONT=\"Courier]2. stay within my 1200-1600 calorie a day limit, FAITHFULLY[/font]
[FONT=\"Courier]3.Drink my 64 ozs of water daily including weekends.[/font]
[FONT=\"Courier]4. Have Sundays be my day of rest.[/font]
[FONT=\"Courier]5. Walk on Saturdays.[/font]
[b][FONT=\"Courier][color=#ff0000]6. lose 2-3 pounds this week! [IMG]http://72.52.165.

[b][i][size=4][color=#ff0000]Great job Kama, we\'ve all got some great weekly plans here!! I know we\'re all going to try really hard to stick with them so WW won\'t have to carry that sign right!?!?!?! [IMG]http://72.52.165.61/