OK PEOPLE THIS IS WHAT WE ARE FIGHTING FOR! ( -)THE STRIPPER POLE!

[IMG]http://72.52.165.61/vbu

GMA JUST HAD THIS ON.THEY ARE DOING IT IN SCHOOLS EVERYWHERE.WE MIGHT WANT TO TRY IT?
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Hmmm, I might like to try that, been hooked on Billy Blanks workouts.
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[b][i][size=4][color=#ff0000]Janis, thanks luv!!! Janie, glad to see you\'re doing better. Anytime you need us. [IMG]http://72.52.165.61/vbuletin

LOL, Nikki! Yes there are alot of fine ones out there, and we are turnig out FINE ourselves!!![I

[t]Janis, thanks luv!!! Janie, glad to see youre doing better. Anytime you need us. Kama, great job on the workout this morning. Doesnt it feel GREAT?!?!? Okay, first of all, I love that girl Janie put up because she looks nice and healthy, toned and fit, not that Milan model waifish look!! Lovin it lovin it lovin it!! Okay, and then I love that workout stuff Janie put up because the guy on the box is hot and I dont know if its Spring or what but there are so many fine men that have been walking the streets around me since the beginning of March, I cant contain myself.
[/t]NIKKI!THANKS I GUESS? I WAS ALWAYS TOLD TO HOLD YOUR HEAD UP.IT MAKES YOU FACE LOOK THINNER.I LIKE THE PICTURE TOO.SINCE I AM ON A APPLE THING RIGHT NOW.I CAN\'T DO ATKINS YET !MY MOM BOUGHT 2 BAGS OF APPLES.I HAVE TO EAT THEM[IMG]http://72.52.165.61/vbuletin/[/IMG

NOTHING FINE HER TO LOOK AT TOO COLD!NO ONE IS OUT.HEY WE ARE GOING TO HAVE A HEAT WAVE THIS WEEKEND.BRAKE OUT THE SHORTS ITS GOING TO BE 50.I AM ONLY KIDDING THAT IS STILL TO COLD!AS FAR A THE GOOD LOOKING MEN GO!HAVE TO LOOK AT THEN ON THE TV OR COMPUTER.
[size=5]HOW ABOUT THESE!TO WARM US UP![

LOL, s\'pose to be in the 90\'s here![I

[b][i][size=4][color=#ff0000]Calories: 1500-1800 (Went over Thursday [IMG]h

[b][i][size=4][color=#ff0000]BTW Hotties, yesterday I was an hour late to work because there was a really cool chest/back routine on Lifetime TV at 7:30. I\'m trying to focus on my upper back right now. I tried the routine this morning and it was AWESOME. Try the one arm pull-downs, they\'re great and they BURN!!! HOTTIE SYLE!!! Hold dumbbells over your head and bring one down as if you\'re pulling it down (so you have to use lots of control), palms facing toward your head, pull all the way down slighty below your shoulder and repeat. I could only do one set today but the trainer had those ladies doing 2 sets of like 20 reps......AWESOME AWESOME I tell you! [IMG]http://72.52.165.61/