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[color=#ff0000][b][i][size=4]I forgot to add the most important thing, and something I have not been doing but will start doing this week ~ follow Janis\' advice on Saturday low sodium intake. I\'m going to have to be extra careful. I\'m not on a diet, I eat what I want when I please and only limit HOW much I have so Saturday will involve [IMG]http:

[SIZE=\"4\"]Nikki, TOM most definitely changes things. About 1-2 days before up until a day or two after he\'s gone even. I had the same thing happen to me too, TOM came the night before and totally screwed up my weigh in.
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[b][i][size=4][color=#ff0000]Oh, didn\'t know it could affect you 2 days before AND 2 DAYS AFTER Catrina. [IMG]http:/

Hello Hotties,
My pledge this week:
-20 carbs or less per day.
-Follow the induction phase of Atkins closely.
-Eat a veggie with every meal.
-Drink at least 64 oz. of water per day.
-Reduce my caffiene intake. No more that 2 cups of caffienated tea per day.
-Exercise daily... either stationary bike or mini trampoline at least 20 minutes per day. Unfortunately I\'m not feeling well and I\'m not 100% therefore I\'ll do my best. Hopefully this flare up will pass soon.
-Take my multi\'s daily.
-Stay motivated and post online daily at BuddySlim.


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We can do it!!![I

I last time my TOM came to visit me before a weigh in, I limited my water the day before. I drank water during the day but then stopped so that I could start getting rid of it (i know, yuck). But, it worked!.

WW is right, that DOES work, I have had to do that before[I

I had a hysterectomy so I killed TOM. Now I am a happy camper. Well heres my progress. First I will tell you I screwed up not royally but I screwed up. I was decorating a cake. I do this on occasion for extra money. Anyway while putting on the icing I laid my pinky on the cake. And guess what without thinking I stuck my finger in my mouth. Told you it wasn\'t too bad but I wanted to fess up.

1406 cal. (1200-1500)
exercise- Curves-30, walking- 30, 2 dvds-60, floor exercises-20, stretching-20, and went up and down stairs 20 times.
Drank all my water and took my vitamins.

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[t]Oh, didnt know it could affect you 2 days before AND 2 DAYS AFTER Catrina. That means my weigh in this week may be affected too!!! Oh, well, like I said: "Trust your body."
[/t]Sorry Nikki, what I should\'ve said was for me it screws with my weight about two days before and two days after it TOM starts. I didn\'t mean up to two days after it ends, sorry for the misunderstanding!



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