Hi Hotties, remember, this thread is strictly for serious weight loss talk. We have another section for cheering on and jokes but lets keep this to just serious talk so that this thread doesn't get full and our members can get good information from here.
Go Hotties!

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My personal goals week 2
Drink 84+ oz. of water daily
eat 1200 - 1400 healthy calories daily
workout at least 1hr 30min daily
bring my heart rate up for 3 min at least 3 times daily
weekly loss 3 lbs
Have fun Daily![IMG]h

OK NOW WE ALL KNOW ABOUT THE ACV.I also want to remind people that GREEN TEA is also great for weight loss.It is also great for fighting cold and cancer to.Also my fellow spice members \"WHO LIKE IT HOT\" Do the Hot peppers!Great for burning fat and Great for the Lungs.Let\'s try to add some of these in to our week.Also keep in mind to cool the\"hot \"down have a big glass of 1%milk.Milk also is a great .It also helps you lose weight.I will hit my books to find more stuff we can try.KEEP MOVING TILL THEN![

okay..taking advantage of my extra time today to post more. I pledge 2 pounds this week and I\'ll start my exercise full time this week. Here\'s hoping we have a great week!
Are the teams even now? (I\'ve gotten a little lost with who\'s on our team and I\'d like to subscribe to everyone\'s blog so I can keep up with us all!)
Cindy
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Our team has one more than the other. Here are their names
Wonder Woman Kama Madeline
Gilbert Lennae Jamie Kathy.D
Nikki Jane C. Janis Catrina Heather
Betsy Teresa Jane Stephanie Lori Cindy
The one\'s in blue are on my Buddy List if you don\'t know who they are.

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Madeleine is on my buddy list, if anyone needs a link to add her as a buddy. [

LET\'S GO TEAM!!!TIP FOR THE DAY.WHEN WORKING OUT SOME OF US HAVE A LITTLE HARDER TIME.PAIN IN THE JOINTS CAN BE MURDER WHEN WE WORK OUT OR EVEN GO UP THE STAIRS.SO MY TIP FOR THE DAY IS.AT THE END OF THE DAY TAKE SOME TIME FOR YOURSELF.A HOT SOAK CAN DO WONDERS.WHILE YOU ARE IN THE BATH.MAKE IT A POINT TO RUB YOUR LEGS DOWN THIS MOVES FLUID THAT IS TRAPED IN THE LEGS.SO RUB,RUB IN THE TUB!ALSO A TEASPOON OF GINGER DAILY CAN HELP WITH THE PAIN OF SORE JOINTS.IT IS ALSO GOOD FOR NAUSEA AND MOTION SICKNESS.GIVE IT A TRY.IT HAS BEEN USED USED IN ASIA AND IS HIGHLY VALUED AS A MADICINE.IT IS PART OF DAILY LIFE FOR BILLIONS OF PEOPL-AS A SAFE,EFFECTIVE HOME REMEDY FOR A VARIETY OF AILMENTS,INCLUDING STOMACK UPSET,THE COMMON COLD AND POOR CIRCULATION.FRESHGINGER IS THE BEST ,BUT STORE BOUGHT IS JUST AS GOOD.[

[b][i][size=4][color=#ff0000]Jane ~ YOU\'RE THE BOMB!!!! Thanks for keeping us nice and healthy!! That is truly what this journey is all about. I big round of applause for Jane (our holistic Hottie) and for Catrina and Jaime because they show us what true Hottie Spirit is about!!! [IMG]http://72.52

Na !But for those people out there who say\"I can\'t do it!It upsets my stomack!I will say HEY GINGER?[IMG]http:

Hey people!a couple more tips for YA\'ALL!Just in case I am to tired to post one tomorrow. *PROTEIN DIET DANGER*High-protein diets may encourage the formation of Kidney stones.Studies show that a high -protein diet will result in acidic,calcium-rich urin.These conditions encourage the formation of kidney stones.*INSTEAD*Dieters should find a balanced diet that allows them to lose weight...it\'s important to drink plenty of water too.
Besides drinking ACV to prevent kidney problems try this *CRANBERRY JUICE FIGHTS HEART DISEASE*
OK WE ALL HEARD THAT CRANBERRY IS GOOD FOR FIGHTING OFF KIDDNEY INFECTIONS.Cranberry-recent findings say \"Drinking 3 glasses of cranberry juice daily for one month raises HDL(\"GOOD\") CHOLESTEROL levels by 10%.This theroretically would reduce heart disease [IMG]http://72.52.165.61/vbule