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move it and lose it wk of july 13th

move it and lose it wk of july 13th

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  #1 (permalink)  
Old 07-13-2008, 09:51 AM
mzlizzy
Age: 41
Braintree, MA
Contributor: Fellow
Default move it and lose it wk of july 13th
Ok trying to do the best I can w/ knee and ankle
probably 4 days this week

Sun- 1/2 hr walk am, 1/2 hr walk pm
Mon 10 min strider before knee started to kill
Tues- prob none late dr's appt
Wed 20 min walk/plus 20 min strider yeah me!!
Thurs 30 min strider
Fri travel day
Sat- am- just shy of 4 mile walk, walked @ the fair 1 1/2 hrs. then slow walk w/ mom in the evening

happy sweating
Lizzy
Last edited by 9836 : 07-20-2008 at 12:12 PM.
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Old 07-13-2008, 12:22 PM
Liz
Liz
Age: 37
Bethlehem, PA
Contributor: Resident
Default Re: move it and lose it wk of july 13th
LET'S DO THIS!!

Sunday ~ 47 mins. jog/walk treadmill / 90 bicycle crunches
Monday ~ 40 mins. jog/walk treadmill / 10 min for abs / 20 push-ups
Tuesday ~ 20 mins.TJ & 20 TJ Abs / 20 push-ups
Wednesday ~ Bad Night..20 push ups and 60 crunches
Thursday ~ Nada...bad tummy..BLAH
Friday ~
Saturday ~
Last edited by 9844 : 07-17-2008 at 07:22 PM.
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Old 07-14-2008, 07:44 AM
Barbie
Age: 42
Avondale-Goodyear, AZ
Contributor: Fellow
Default Re: move it and lose it wk of july 13th
Impressive Liz! Great workout yesterday!

Giddy up! I'm in for the week!

Sunday: 1 mile run walk; 20 minutes

Monday: 60 minutes spinning class; am 10 push ups!

Tuesday:1 mile incline dreadmil workout; 20 minutes. am 10 push ups!

Wednesday:Off day! Nothing not even push ups!

Thursday: 60 minutes spinning class: 10 am push ups!
Friday:
Saturday:


Let's sweat some buckets this week!

b
Last edited by 9857 : 07-17-2008 at 08:27 AM.
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Old 07-14-2008, 08:31 AM
Liz
Liz
Age: 37
Bethlehem, PA
Contributor: Resident
Default Re: move it and lose it wk of july 13th
My hat off to you senorita for that hour spinning class...I'm tired thinking about it.

Edit~~I just saw you did it at 5:00a.m.?! HOLY COW WOMAN! AWESOME!! I have to workout after work
Last edited by 9844 : 07-14-2008 at 08:42 AM.
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Old 07-14-2008, 01:26 PM
Barbie
Age: 42
Avondale-Goodyear, AZ
Contributor: Fellow
Default Re: move it and lose it wk of july 13th
Oh it was 5:30! Not that it makes a difference it was still early birdy! I rock! LOL!
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Old 07-16-2008, 07:12 AM
Liz
Liz
Age: 37
Bethlehem, PA
Contributor: Resident
Default Re: move it and lose it wk of july 13th
Good Job Girlies!! Bumping, Bumping
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Old 07-17-2008, 08:28 AM
Barbie
Age: 42
Avondale-Goodyear, AZ
Contributor: Fellow
Default Re: move it and lose it wk of july 13th
Let's move it gals!

some weird chick in HS always used to say, "Get your act and move it", I'll borrow that from her and no I wasn't the weird chick! LOL!
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Old 07-17-2008, 04:32 PM
mzlizzy
Age: 41
Braintree, MA
Contributor: Fellow
Default Re: move it and lose it wk of july 13th
keep up the great work!!!
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