Hello everyone,
very achy all over,not sure what I'll do this week for exercise, body needs to recover.
*** edit 6/9 think I'll go for 4 again, did heating pad on my leg seems ok so far.( yipes about having a heating pad on w/ 90 plus degree weather.
Sun- slow 30 min walk
Mon 30 min strider
tues 30 min strider
Wed 40 min nature walk( was 8 ft away from a deer @ one point,a very cherished moment for 5 min)
Thurs 30 min strider
Fri- travel day
Sat- 2 walks, 1 40 other 30 min

feel free to join in!!

Lizzy

Hi Lizzy,

I'll join you. I'm in for 4 days this week. I need to catch up from last week when the world went crazy!

Sunday - rest
Monday - none
Tuesday - 35 min treadmill, 267 calories
Wednesday
Thursday
Friday
Saturday


Have a good week!

Lori T

I'm in! It's going to be fun having a good workout room in our little community now! Of course I'll still go to the gym!

Here goes mine!

Sunday: Rest day!
Monday: 20 minutes treadmill; 15 minutes bike; weights for arms!
Tuesday:Rest Day!
Wednesday:20 minutes dreadmill: 5 minutes bike
Thursday:20 minutes dreadmill; 5 minutes elliptical; 10 minutes bike; weights for arms!
Friday:Rest Day! Sore and achy!
Saturday:

Going for at least 4 days this week!

Barb

I am just going to do what I can.

SUNDAY- OFF
MONDAY- Bike Ride 5 miles
TUESDAY-
WEDNESDAY-
THURSDAY-
FRIDAY-
SATURDAY-

bumping up