Ok kids,

Going back to my meetings starting this Tuesday and am looking for something other than the standard exercise stuff to motivate me. Anyone have experience with Yoga or Pilates? Good, bad, indifferent?

LT

Hey Lori,
I'm a long time yoga girl. Either one is a great workout. Yoga is great for stretching and a very subtle muscle build, while Pilates is a little more intense in it's movements. If you do either, I think you'll feel it burn. Both are pretty challenging workouts
That probably didn't help you make a decision eh?

Namaste
Sue

LOL, thanks Sue I think they both sound interesting. I may opt for Yoga thinking in terms of I could use some stress relief built in.

Thanks for the thoughts!

LT