Here goes!

Breakfast:
Coffee
strawberry yogurt
granola
fresh strawberries

Lunch:
2 slices 45 cal bread
pastrami slices
100 cal chex mix

Dinner:
more of my large salad!
greens, feta, tomatoes and red onion
blue cheese dressing!
1 slice garlic toast

Dessert:
100 cal pudding cup!

What are you eating today gals?

b

it's a big salad barb! big!

ok so back to the drawing board!

breakfast: breakfast sammy: 6

lunch: lean cuisine: 5

snacks: fruit: 2
string cheese: 1
pudding: 1

dinner: ???

Oh yeah, big salad..........sorry! Silly me!

b

hey it's ok, i'll let it slide...maybe you are in bizarro world today.

Yeah I think I am!

I didn't realize how many calories were in granola! Wowzers! Better start measuring it instead of just pouring it in my yoggie! LOL

b

LOL...
i just went through that at home with Brittnie, she thinks she is super healthy but she blows through granola, orange juice, cranberry juice, burritos from el pollo loco etc and can't understand why she is gaining weight.
we had to have nutrition 101.

Let's see, I've been really bad with journaling

breakfast~coffee (1)
cheerios w/skim milk (3)

lunch~LC chicken scallopini (6)

snack~probably watermelon (1)

dinner~ chicken & piece of yam