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  #1 (permalink)  
Old 05-14-2008, 07:36 AM
Barbie
Age: 42
Avondale-Goodyear, AZ
Contributor: Fellow
Default What is your Wednesday Menu?

Here goes!

Breakfast:
Coffee
strawberry yogurt
granola
fresh strawberries

Lunch:
2 slices 45 cal bread
pastrami slices
100 cal chex mix

Dinner:
more of my large salad!
greens, feta, tomatoes and red onion
blue cheese dressing!
1 slice garlic toast

Dessert:
100 cal pudding cup!

What are you eating today gals?

b
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  #2 (permalink)  
Old 05-14-2008, 08:28 AM
anna
Age: 38
San Diego, CA
Contributor: Chief Resident
Default Re: What is your Wednesday Menu?

it's a big salad barb! big!

ok so back to the drawing board!

breakfast: breakfast sammy: 6

lunch: lean cuisine: 5

snacks: fruit: 2
string cheese: 1
pudding: 1

dinner: ???
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Old 05-14-2008, 08:44 AM
Barbie
Age: 42
Avondale-Goodyear, AZ
Contributor: Fellow
Default Re: What is your Wednesday Menu?

Oh yeah, big salad..........sorry! Silly me!

b
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Old 05-14-2008, 08:51 AM
anna
Age: 38
San Diego, CA
Contributor: Chief Resident
Default Re: What is your Wednesday Menu?

hey it's ok, i'll let it slide...maybe you are in bizarro world today.
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Old 05-14-2008, 08:59 AM
Barbie
Age: 42
Avondale-Goodyear, AZ
Contributor: Fellow
Default Re: What is your Wednesday Menu?

Yeah I think I am!

I didn't realize how many calories were in granola! Wowzers! Better start measuring it instead of just pouring it in my yoggie! LOL

b
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Old 05-14-2008, 09:02 AM
anna
Age: 38
San Diego, CA
Contributor: Chief Resident
Default Re: What is your Wednesday Menu?

LOL...
i just went through that at home with Brittnie, she thinks she is super healthy but she blows through granola, orange juice, cranberry juice, burritos from el pollo loco etc and can't understand why she is gaining weight.
we had to have nutrition 101.
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Old 05-14-2008, 09:55 AM
Liz
Liz
Age: 37
Bethlehem, PA
Contributor: Resident
Default Re: What is your Wednesday Menu?

Let's see, I've been really bad with journaling

breakfast~coffee (1)
cheerios w/skim milk (3)

lunch~LC chicken scallopini (6)

snack~probably watermelon (1)

dinner~ chicken & piece of yam
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