This is just like the challenge thread,only it's 30 days.

Alot of people wavered off there, so I thought I would throw this up here and see who wants to join me!

Here goes the plan for April:

Exercise:
1-Treadmill 30 mins(20 walking, 10 running), Stairmaster 15 mins, Lower Body w/ weight machines 30 mins, I want those Abs Seg 1 15 mins
2-Treadmill 60 mins (12 running, 48 walking), Stairmaster 15 mins, Upper Body w/ weight machines 30 mins.
3-Treamill 15 mins, Bike 30 mins, Lower body Nautilaus 30 mins, Lunges, plies and dips 15 mins, stretching 10 mins
4-Winsor Pilates Advanced 55 mins
5-Tamilee Webb I want those Abs Program 2 15 mins, I want those Buns program 1 15 mins
6-Bike ride.....6 miles in 45 mins.
7-Treadmill walk 15 mins jog 15 mins, Stairmaster 15 mins stretching 5 mins, upperbody nautilaus 20 mins.
8-15 Min walk w/ Sasha, Stability Ball 10 mins.
9-Biggest Loser Power Sculpt 30 mins, Bike ride 5.5 miles 60 mins.
10-Walk 60 mins.
11-45 mins stability ball and resistence band
12-12 mins elliptical
13-
14-
15-
16-
17-
18-
19-
20-

I PLEDGE 20 DAYS
20 PLEDGED.....8 to go!!!!!

POINTS:
1-26/24 pts....10 A/P's earned
2-25/24......10 a/p's earned
3-24/24
4-24/24.....8 A/P's earned
5-24/24.....4 A/P's earned
6-25/24
7-25/24.....5 A/P's earned Started Chantix
8-24/24
9-23/24........8 A/P's earned
10-SICK
11-SICK
12-SICK
13-Sick
14-24/24
15-35/24....used some Flexies...ya think? LOL
16-
17-
18-
19-
20-27/24
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-

I could hardely eat a thing while sick, but then I would feel hungry and eat. I didn't bother tracking anything during this time. I could care less if I lost or gained during it.......I am too sick!

I will stay at my points.

I pledge 7 pounds weight loss. 3.0/7

I did not stick to the last one 100% but I am on a roll and plan to do better this time..

I pledge to exercise 20 days! AND to lose 7 pounds! I will post my starting weight after tonights WI!

starting weight 177.8
goal weight 170.8.... OMG that would almost put me in the 160's

1~ 1 mile walk/run
2~ 3 mile walk up and down hills against the wind
3~ 15 flights of stairs
4~ Out of town
5~ Out of town
6~ Out of town
7~ 1 hour water aerobics/hula hoop
8~ 3 mile walk against the wind lol
9~ OFF
10~ OFF
11~ OFF
12~ OFF
13~ 2 miles
14~ 2 miles
15~ 5.5 miles OMG
16~ 3 miles
17~ 2 miles
18~ 2 miles
19~ 4 miles
20~ 2 miles
21~ Surgery
22~ OFF
23~ OFF
24~ 2 miles
25~ 4 miles
26~ 4 miles
27~ OFF
28~
29~ WI
30~

I'm in again!

Exercise
1 walked
2 10 min super slimmer dance blast; picking greens in the garden (bending up & down, up & down)
3
4 walked
5
6 weeding and gardening
7
8 dance blast
9
10
11
12
13
14
15 10 min solution boot camp
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30


Food
1 Core + 2
2 Core
3 Core
4 Bad day food-wise
5 Core
6 sucked!
7 sucked again!
8
9
10
11
12
13
14
15 getting back on track!!!!
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

I'm there too Jen, just gotta get this cold and knee under control!!!

want to get below 140 again!!
st wt 141
current wt 139 4/18/08- hope it stays that way!!!

food
4-1
h20 88
b life cereal w/skim milk
s apple
l turkey salad wrap,salad,lf yogurt
d kielbasa soup nuked potato w/shredded wt watchers cheese,skim milk
4-2
h2080
b wt managmnt oatmeal
s apple
l same as abv
d BK
4-3
h2088
b life cereal,skim milk crystal lt
s apple
l same
dinner kielbasa soup 2 helpings,100 cal grasshopper cookie pkg,skim milk
4-4
h20 72
b wt managmnt oatmeal
l same as abv
s apple
d same as abv,skim milk,mrs freshely's oatmeal creme cookie
4-5
h2088
b lf peanut butter,lo cal bread
l ate out sausage,pepper,onion sm( 6 in sub) french fries, diet coke
d health choice chix panini, skinny cow dipper
4-6
h2088
b lf peanut butter,lo cal bread, crystal lt
l home made chix salad, salad w/ff blue cheese dressing,craisins,skim milk, 1/2 can progresso italian veggie soup
s cold stone creamery sundae( been craving for a few wks finally broke down and got it
d whole wh spag,tom sauce,stir fry veggies,soy meatballs,skim milk

4-7
h20 72
b cinamon life cereal skim milk, crystal lt
s apple
l bologna sand,lo cal bread,ff cheese,salad, lf yogurt
d grilled chix,fz veggies baked potato, ff sour cream,skim milk
s skinny dipper, special k bar
4-8
h2088
menu same as abv except diet cola cupcake for desert
4-9
h2088
menu same as except no baked potato
s apple,special k bar
4-10
h20 88
menu same as abv no baked potato
s 2 skinny dippers,apple
4-11
h20 88
b lf peanut butter,lo cal bread,crystal lt
l same, salad mostly tomatoes, barely had any lettuce left
d taco bell
4-12
b lf peanut butter toast
l indian buffet
d bologna sand w/ff cheese, skim milk
4-13
b same
l old country buffet-did well
d quorn sandwich,ff cheese, skim milk
s skinny dipper
4-14
h20 72
b cin life cereal, skim milk
l homemade turkey salad wrap,salad,lf yogurt
s apple,skinny dipper, mrs freshely oatmeal creme sandwich
d grilled pork chop frz veggies, skim milk,baked potato,ff sour cream
4-15
h20 88
menu same as abv additional snack 100 cal pack wheat thins
4-16
h20 80
b cin life cereal,skim milk
l same as abv
s apple, skinny dipper
d change kfc oven roasted wrap,potato wedges,diet pepsi
4/17-
h20 60
b wt managmnt oatmeal
l same as abv
s apple,diet cola muffin
d pork chop, frz veggies, skim milk,nuked potato, ff sour cream
4-18
h20
b cin life cereal w/ skim milk
s apple
l same as abv
d same as abv
4-19
b pb on toast
l
d bologna sand
4/20
b pb on toast
l /d chinese food, kung pao chix, crab ragoon rice, water
s fudge

4/21
b cin life cereal skim milk
l chix salad wrap, salad, lf yogurt
s apple,fudge
d pork chop, frz veggies, baked potato w/ff sour cream & salsa, skim milk
4/22
b same as abv
s apple, guiltless gourmet chips chipotle flavor (too many really) ice cream
l same as abv
d grilled chix tenders, frz veggies,skim milk
4/23
b same as abv
s apple
l same as abv
d same as abv












exercise- going for 5 days a wk
4-1 none tonight damn cold, did get wt lifts in
4-2 20 min strider, leg wts
4-3 30 min strider, leg wts
4-4 too tired from errands
4-5- 2 1/2 hrs hard yard work
4-6- 2 times strider one for 35 other for 30
4-7 30 min strider, leg wts
4-8 30 min strider, leg wts
4/9 30 min strider
4/10 30 min walk
4/11 none
4/12 30 min walk
4/13 1 hr walk almost 3miles
4/14- 30 min strider
4/15- 17 min strider ( didnt have much time) & 30 reverse crunches
4/16- 35 min walk
4/17 35 min walk
4/18 40 min walk
4/19 walk
4/20 70 min walk total
4/21 30 min strider
4/22 30 min
4/23 30 min
4/24 none
4/25 30 min strider
4/26 30 min walk

Lizzy

Hey I'm totally in. Computer has been on the fritz so I'm back!! WOOHOOO

Going for 20 days exercise Continuing my 80oz of water which seems to be more of a habit now So, my new goal is less sugar. If I eat deserts or snacks i'll be posting it here for the world to see!

Exercise:
1 walking 30 minutes
2No Exercise
3 No Exercise
4 Walking 20 minutes
5 Walking 45 minutes
6 No exercise so far just house work
7 30 minutes walking
8 45 minutes walking
9 No exercise
10 No exercise
11 resistence bands
12 20 minute walk
13 No exercise
14 25 minute walk
15 15 minute walk
16 resistance bands
17No exercise
18 went to the gym did almost an hour
19 No real exercise chased my nieces around all day
20 No exercise sick
21- Took annie for a walk 30 minutes
22- Hit the gym 30 minute circuit workiout
23- No exercise
24- No exercise
25-Gym 35 minutes
26- No exercise only house work lol
27- No exercise out of town. Totally lazy
28- No exercise
29- 30 minutes gym

Sweets:
April 1st had a small piece of pineapple cake. Scrapped off icing!
April 5th had 2 mini candy bars
April 6th had another mini candy bar!
April 10- Split candy bar with dd
April 13th- Had a mini fried apple pie
april 17 had small brownie
April 23rd- Had a slice of Chocolate birthday cake
April 24th- Had a slice of Carrot birthday cake!
29- small slice of cake

Hello all I am back and ready to get this weight gone. I am pledging at least 20 miles of walking a week and to workout at least 3 days. Food to stick to the low carbs and drink all my water. I would like to lose 20 lbs this month I was wanting to been done with going to Mexico but havent lost any weight in 2 months so maybe it is inches. So girls kick me in the rear when you feel I am slacking off.
Day 1 WI. 173-no walking or working out Play Wink
Day 2 Walked 3miles
Day 3 Walked 2 miles
Day 4 Walked 1 miles
Day 5 Rest
Day 6 Rest
Day 7 WI 172: Walked 4 miles
Day 8 Went back to work Cleaned 3 trailors
Day 9 Cleaned 4 Trailors
Day 10 Cleaned 3 Trailors
Day 11 Cleaned 2 Trailors
Day 12 Cleaned 1 trailor
Day 13 Rest
Day 14 WI 171: Walked 4 miles
Day 15 cleaned 3 trailors
Day 16 cleaned 4 trailors
Day 17 cleaned 2 trailors
Day 18 walked 4 miles
Day 19 rested
Day 20 rested, 50 leg lifts
Day 21 WI 170: Walked 5 miles Finally the scales have moved a little(platuo)
Day 22 no walking just rearranged furinture still can't get under 170 Play Wink
Day 23 Worked today and cleaned 2 trailors and shampooed carpets.
Day 24 Worked today, did good eating
Day 25 worked
Day 26 worked
Day 27 relaxed
Day 28 worked
Day 29 worked
Day 30 worked no weight loss this month i hate that but on a good note I am doing a fundraiser with 3 other women and it is a walking challenge and all proceeds go to cancer research, which I am very exicted about. Hope everyone meet their challanges. WI[/i]

I am in again.

Start Weight: 140.4
My pledge: To loose 5 pounds!

I pledge 5 days a week of exercise!

4/1: lame: I did 5 minutes on the RED, and then 30 crunches on the bean. My abs were killing me yesterday but I did the crunches anyway.
4/2: WI Down .8 139.6
4/3: Walked 3 miles in 45 min. and did 100 crunches on trampoline and did some light weights.
4/4 Walked 4 1/2 miles and did 100 sit ups.
4/5 Walked 3 miles in 45 minutes.
4/6 may rest!
4/7 walked 3 miles and did 100 situps.
4/8 walked 3 miles did 100 situps and worked arms
4/9 WI stayed the same!
4/10 Walked 3 1/2 miles and did 100 situps
4/11 Walked 3 miles and did 100 situps
4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30