Since Nik is still sleeping- ZZZZzzzzzzzzz

Br: Slimfast/grapefruit (260)
Lun: Veggie dog/bun (125)
Veggie soup (50)
Dinner: Veggie burger (140)
Veggies (60)
Mashed potatoes (150)
Snacks: Sk milk (80)
tangelo (50)

[935]-leaves room for another snack and some WW cheese on my burger...need to write down the cals for that.

Glad you posted this....I am about to start my food day.

Breakfast:
1/2 C Fiber One Cereal 0
FF yogurt 2
Banana 2
Skim for coffee 1

Lunch:
Flat Out 2
Turkey 2
LC Wedge 1
Broccoli Slaw 4

Snack:
Fiber One Bar 2


Dinner:
Boca Burger 1
Light Whole Wheat Eng Muffin 1
FF Amer Cheese 1
Progresso Pasta Fagioli 1 C 3



Ohhhh evening snack tonight:
1 Apple sliced 1
13 pita chips 3
Hummus 1




27/24....Earned 7 A/P's and I will eat a few of those.

Here goes day one of Detox!

Breakfast:9:15
hearbal tea
egg white omlette with sauted zuchinni, tomato, red onion and mushrooms and a sprinkle of veggie shred mozzerella cheese!

Snack:12:00
oatmeal
strawberries


Lunch:2:00
carrots
herbal tea
pizza (smash recipe)

Snack:
Banana mango smoothie

Dinner: (5:00)
taco soup

Dessert:7:00
strawberries and low fat plain yogurt


And 64 ounces of water and no coffee or diet cokes so maybe a couple of migaine tablets! LOL
barb

LOL. Exedrin migraine works wonders!

You are a stronger girl than I am. I don't think I could get rid of my coffee.

breakfast: probably nothing except snack on fruit if I get hungry
lunch: ff ham/lettucs/tomato/lite mayo/hm bread
supper: slim fast
snacks: fruit
n drinking lots of water...lol

B: Kiwi & strawberrries (CORE)

S: 100 cal pack (2)

L: I am thinking a salad??? Nope...veggie soup (CORE)

S: wheat pasta with homemade spaghetti sauce (CORE)

Big Salad Terry, just like me and Elaine! LOL

Going to edit my menu for the day, just got back from the market!

b

Roxi.....that does not seem like enough calories to sustain a person through the day.

Doing well so far, not hungry and no headaches!
Have 32 ounces of water down already!

yippeee

b

Atta Girl Barb!!!
And keep going on that water!!!! You can do it!