I can not believe that the month is almost done with!!!! Other than the date, the way I know is Jess starts pitching practice today. That means a more hectic schedule, but at least I will start to be outside more often. I am looking forward to doing more outdoor activities this year....especially since I now have a bike.
I also loove to rollerblade, but the trail here is less than a mile, so I have to hit it back and forth quite a bit for a workout. The trail does continue, but unpaved....so since I was the only one in the house without one, Keivn got a bike for me for my birthday.

Weigh to go to the following buddies who hit their pledges:

Jen
Allison
Lori
I am betting that Vicki got it!
Nikki.....Who got a workout every day!!!!
Lizzy

So guys...starting thinking of things you can do for activity outside. Before we know it, the weather is going to be great again!

I am glad that I hit the pledge last week. Hopefully I can do the same this week.

So I am pledging 4 days again.

SUNDAY- Stability Ball 30 mins
MONDAY-OFF
TUESDAY-OFF
WEDNESDAY- Stability Ball 10 mins & Elliptical 20 mins
THURSDAY-Stability Ball 20 mins & Elliptical 20 mins
FRIDAY-Shovenling Snow 25 mins
SATURDAY-Elliptical 15 mins


4 DAYS PLEDGE....Pledge met!!!!

Hello everyone,
great job all. Pledging 5 again this week. waiting for better weather for my walks w/o slipping on black ice.

Sun- 35 min walk, 30 min strider
Mon 30 min strider
Tues 25 min strider
Wed rest day
Thurs 30 min strider
Fri 30 min strider
Sat 30 min strider,30 min walk

Lizzy

Hoping to get back on track this week..plan to hit 4!!!

Sun: Sick
Mon: Sick
Tues: Sick
Wed: 20 min Above the Belt
Thurs: 20 min Total Workout
Fri
Sat

pledging 5 again!

Sun - much needed break
Mon - Kenpo X dvd
Tues - P90X Cardio dvd
Wed - Turbo Jam Cardio Party 3
Thur - Walk outside...quickie...sooooo cold
Fri - I was a human slug, does that count?
Sat -

Count me in! My exercise goal this week is at LEAST 4 days. I have written out my "plan" for the week, and if everything goes the way it is SUPPOSED to, I should be able to get 5, but, nothing EVER goes as it should, so I am giving myself some room to play with. And, I am still not feeling GREAT. Whatever this bug is, it sure needs to "get a move on." I have THINGS to do!!!

HOPE EVERYONE HAS A FANTASTIC WEEK AND EVERYONE THAT IS SICK......HOPE YOU FEEL BETTER SOON!!!!!

SUN.....90 min. treadmill (about 8 miles); triceps and abs
MON.....50 min. eliptical; 10 min. bike; weights (chest--20 min.)
TUES....NONE
WED.....60 min. treadmill (6 miles); weights (back and biceps)
THURS..NONE
FRI......Stairclimber, 50 min.
SAT.....None--but did help a friend move

Hey guys,

This is a travel week for me, but I hit my goal of 3 days last week, so I'm upping it to 4 this week.

Sunday: 30 min treadmill, 25 min weight machine and free weights
Monday: 30 min treadmill
Tuesdsay: 10 min elliptical, 20 min weight machine/free weights, 50 situps
Wednesday:travel
Thursday:speaking engagements all day
Friday:travel
Saturday: 20 min walk outside

4 pledged, 0 to go!

Going For 4 Days!!

Sunday ~ 50 min. Jog/ Walk in park...DONE
Monday~TJ Punch, Kick & Jam DONE
Tuesday~30 minutes treadmill DONE
Wednesday~35 minutes treadmill DONE
Thursday~
Friday~
Saturday~ Turbo Ab Jam BONUS!

Ok, I'm pledging 4 days this week:

Sun-off
Mon-cycle 60 min-DONE
Tues-20 min walk DONE
Wed-cycle 60 min-recreational ride with ds 45 min DONE
Thurs-off-not feeling well
Fri-Off
Sat-Off

Didn't meet my pledge of 4 days, but 3 is more than I did last week, so it's all good.

bumping up