Topic of the week Feb 17th

#11 (**permalink**) 02-18-2008, 05:22 AM

Great one again Jen! Thank you!

#12 (**permalink**) 02-18-2008, 08:21 AM

Thanks Jen! It is funny how we get so used to counting points we know them by heart. Oh that is 2 pts, that is three - after a while we get lax in our journaling. Suddenly we are back to our old way and getting what we always got - weight gain (or at least maintenance when that is not what we want)! So, this morning I got my journal back out and started writing down my breakfast. It hit me that all those things I used to know by heart, I was a bit fuzzy on. I found myself asking is that 1 or 2 pts? I am ready to get what I got when I was dilligent in journaling - weight loss!!!

#13 (**permalink**) 02-19-2008, 08:59 AM

Thanks for this Jen. I needed the reminder.

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