Sorry Nikki didnt mean to step on your toes but I need this

Breakfast:7
Cheerios 6
Coffee 1

Lunch:15
Turkey Sandwich 3
Pomegranate 2
Clementine 1
100 cal pack 2

Snack Celery w pb 2

Dinner:26
Pork loin 4
Squash 2
Noodles 3

Snack
WW icecream thing 3

Oh no apologies! I'm glad you did...I'm having a nasty headache today, and have just been laying on the couch.

B- 3 egg whites - 1
1 pc of red fat cheese - 1
1 lite english muffin - 1
steamed spinach - 0

L- prgresso ww soup - 1
wasa crackers - 1
leftover chicken - 3

S- 1/2 c cottage cheese - 2
1 c strawberries - 1

D - TBA

Nikki don't ya love that soup! I think I might have a can somewhere! I'll have that for lunch too!

b

erin-don't listen to nikki-she is completely pissed you started the menu thread. where do you think her nasty headache came from? rage of course.
hahah just kidding girlies.

well i was completely amazed at myself last night. i made it through the entire day and evening eating on plan. lately i start my day with good intentions and by friday i am here at work throwing away salads and fruit and healthy meals i never touched. i have to stay focused-especially now, this is when the random gifts of food start appearing here at the office.

well here is todays plan

breakfast: eggwhites and mushrooms: 1

lunch: chicken and mixed veggies: 8

snacks: apple: 1
pina: 1
pudding: 1
yogurt: 2

dinner: roast: 5
brocoli: 0
bread: 2
noodles: 1

dessert: low fat ice cream: 2

24 points