here is what im chomping on

breakfast: soutbeach breakfast wrap

lunch: salad
shrimp cocktail

snacks: pineapple
apple
yogurt

dinner: italian beef

breakfast: pineapple and cream cheese sandwich

lunch: same

supper: grits & shrimp

Hi Ya'll Today I ate

a banana for breakfast

Lunch: A subway ckn patty cut up and put in a veggie steamer bag with carrots, onions, bellpeppers, and 1/5 of mccormick grill and seasoning
steamed and eaten on a plate no bread (And I love bread too)

and for snack I have had a 100 calorie pack of chips a hoy

Not too bad thus far!

I try to stay under 1000 calories and 10 g of fat per day.
Angie