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  #1 (permalink)  
Old 04-06-2006, 02:56 AM
Age: 28
bucharest
Contributor: Administrator
Default Salad night, anyone?

Looking for someone to do "salad night". AT 6:00pm have only salad and low fat dressing.The next day, tell how well it went.Okay?starting one today 4/6/06
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  #2 (permalink)  
Old 04-06-2006, 10:50 PM
Age: 28
bucharest
Contributor: Administrator
Default RE: Salad night, anyone?

...salad night was okay, the dressing was low fat, or would have gone beyond count. Tonight, it has to have some thing squeezy."Annies "ginger dressing.
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Old 04-07-2006, 01:38 AM
LeeLee
Age: 29
Manhattan, NY
Contributor: Freshman
Default RE: Salad night, anyone?

Sunny Lee, that salad sounds divine!! I will definitnely be trying that one! The cilantro makes it interesting, I'll bet. Thanks a lot!
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Old 04-07-2006, 05:03 AM
LeeLee
Age: 29
Manhattan, NY
Contributor: Freshman
Default RE: Salad night, anyone?

I'd love to do this, but I need some help coming up with delicious salad ideas. If it's just lettuce and tomato, I know I'm gonna be reaching for something else in an hour or so. Also, what are some yummy low fat sa;ad dressings that people like?
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Old 04-07-2006, 08:14 AM
Spring
Age: 30
Fitchburg, WI
Contributor: Senior
Default RE: Salad night, anyone?

I did that last night and for a lot of lunches. I use romaine lettuce, some ham or albacore tuna, cucumbers, and tomatoes. For dressing, I either use italian or lemon juice and flaxseed oil. I find it very satisfying!! Hope it goes well for you!!
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Old 04-07-2006, 08:17 AM
Sunny Lee
Age: 32
Flagstaff, AZ
Contributor: Sophomore
Default RE: Salad night, anyone?

Here is a salad that me and my family LOVE, we eat it once a week for dinner: Grilled Chicken Salad Place 8 cups of Romaine lettuce (or other salad greens- we use a spring blend), 1 chopped yellow pepper, 1 diced cucumber, and some chopped tomato in a bowl. Add Salsa Vinegrette (see recipe below), and toss well. Divide the salad evenly among 4 dinner plates/bowls. Place a 3 oz. piece of grilled chicken breast on top of each salad. Garnish with fresh cilantro or parsley. Servings: 4 200 calories, 39g Protein, 11g carbohydrates, 8g fat, 3g fiber Salsa Vinagrette Combine 1 cup salsa, 1/4 cup cider vinegar, 3 tablespoons extra-virgin olive oil, and 1/2 teaspoon pepper in a blender or food processor, and blend or process until smooth. Makes 1 cup of vinagrette. You can use this for a TON of recipes, so here is the breakdown if you want to add it to other recipes (the counts are already included in the grilled chicken salad recipe) Servings: 16, 1 tablespoon servings 28 calories, less than 1g protein, 1g carbohydrate, 3g fat, 0 fiber
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Old 04-08-2006, 07:56 AM
Amaris
Age: 23
Gary, TX
Contributor: Newbie
Default RE: Salad night, anyone?

Sunny Lee that salad sounds good. I am going to have to try that when I get home. I will tell you how it was. Thanks for the recipe. I am always on the look out for good recipes that are healthy also.
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