Looking for someone to do "salad night". AT 6:00pm have only salad and low fat dressing.The next day, tell how well it went.Okay?starting one today 4/6/06

...salad night was okay, the dressing was low fat, or would have gone beyond count. Tonight, it has to have some thing squeezy."Annies "ginger dressing.

Sunny Lee, that salad sounds divine!! I will definitnely be trying that one! The cilantro makes it interesting, I'll bet. Thanks a lot!

I'd love to do this, but I need some help coming up with delicious salad ideas. If it's just lettuce and tomato, I know I'm gonna be reaching for something else in an hour or so. Also, what are some yummy low fat sa;ad dressings that people like?

I did that last night and for a lot of lunches. I use romaine lettuce, some ham or albacore tuna, cucumbers, and tomatoes. For dressing, I either use italian or lemon juice and flaxseed oil. I find it very satisfying!! Hope it goes well for you!!

Here is a salad that me and my family LOVE, we eat it once a week for dinner: Grilled Chicken Salad Place 8 cups of Romaine lettuce (or other salad greens- we use a spring blend), 1 chopped yellow pepper, 1 diced cucumber, and some chopped tomato in a bowl. Add Salsa Vinegrette (see recipe below), and toss well. Divide the salad evenly among 4 dinner plates/bowls. Place a 3 oz. piece of grilled chicken breast on top of each salad. Garnish with fresh cilantro or parsley. Servings: 4 200 calories, 39g Protein, 11g carbohydrates, 8g fat, 3g fiber Salsa Vinagrette Combine 1 cup salsa, 1/4 cup cider vinegar, 3 tablespoons extra-virgin olive oil, and 1/2 teaspoon pepper in a blender or food processor, and blend or process until smooth. Makes 1 cup of vinagrette. You can use this for a TON of recipes, so here is the breakdown if you want to add it to other recipes (the counts are already included in the grilled chicken salad recipe) Servings: 16, 1 tablespoon servings 28 calories, less than 1g protein, 1g carbohydrate, 3g fat, 0 fiber

Sunny Lee that salad sounds good. I am going to have to try that when I get home. I will tell you how it was. Thanks for the recipe. I am always on the look out for good recipes that are healthy also.