I'm a mess. An emotional eater and don't know how to stop.
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Well, the good thing is you recognize that you\'re a mess. Now clean up the mess. Add some more info on your profile too.

Well, this is a great first step!!!

Dont be so hard on yourself! I know we are all probably emotional eaters on here and you are at least doing something about it and trying to control your emotional eating. I know this cause you are here arent you? Take it one minute at a time if you have to and tell yourself that you can control it and do it and make yours self esteem go up so you know you can handle anything that comes up in your life one step at a time!

Everybody on here is a mess...or was when they first got here! This is a good place to straighten that little problem out.