Hi all I want to start off by saying I exercised three days in a row. I have no excuse not to, except sheer laziness. I tape programs, I have other tapes, I have a folder falling apart at the seams with exercises but still won't move. I think it hit me when I turned on the channel and just WATCHED the lady exercise instead of doing it along with her. I don' t really have a diet, amd looking. I think the first step for me is moving and keep moving. The weather may be cold outside but I have my living room and no excuse. So thanks to all. I will keep it up!!

Welcome! You\'ve come to the right place for encouragement and support! We\'re a friendly bunch...but a few of us are a bit cracked, so watch out!!

Welcome and best of luck on your search for a diet that works for you...
Good luck on your journey...
Dawn

Hi and Welcome to buddyslim!!! I\'m sure you will find loads of support here!

We can help with the motivation issue... Because thats why Im here!!