Hi Sylvia....I, too, have 100 pounds to lose. I am eating basically a low calorie diet and watching portion sizes because I tend to eat good food, but too much of it. I do not regularly eat anything with white flour, however, I do sometimes when eating with friends. But weekly at home, I am front loading with vegetables. For example, I will have one cup of progresso soup and add 2 cups of frozen veggies to it. This is very filling and tastes great to me. I have found that eating fish instead of chicken affects weight loss. I don't eat any beef or pork regularly. Fish seems to be better for losing weight for me. I don't know if others have experienced this as well. I am glad to be part of this group, and look forward to hearing from everyone. Dava

Hello Angie,Sylvia and Dava I am so happy to hear from you guys.It is so much easier to lose with others.I hope you all had a great day sticking to healthy eating and got in some kind of exercise.As for me I did good eating and I went to the gym for an hour and a half.I'm so motivated to do this,I keep seeing myself at a small size and I keep thinking about how I felt when I was at my goal weight.So ladies let do this because the saying nothing taste as good as the slim feeling is so true.You can e-mail me at lmarley27@aol.com.

Hi, I start my lifestyle change today with food and exercise.I lost 55lbs a few years ago on weight watchers,I have regained 26lbs,but I have decided I would lose that 26lbs and keep the weight off .It is a hard road so I'm looking for buddies to travel this road with.Thanks.

You sound some what like me. I lost 60 pounds and gained 20 back. It is dicouraging and it took my awhile to get past those angry and defeated feelings. I started the LA Weight Loss plan last Wedensday and have lost my first 4 pounds. We can do this!

Hi Natalie, Congrats on starting out on that road. It is the first steps that are sometimes the hardest to take. I recently started weight watchers on my road to losing over 100 pounds, I had done the LA Weightloss diet and lost over 40 pounds but then I went off the diet and gained it all back. I am hoping to keep on the WW plan for life lol. I know that if I go off the plan, I wouldn't stand a chance lol. I will try to give you all the encouragement you can use in your journey. Keep up the good work Sylvia

I lost 65 pounds and regained about 35 pounds of it. I am determined to hit this summer, slimmer and happier. I'm also looking for a buddy to keep me motivated!