Hi buddies!
Here we go again!! By now you know what to do, but if you are new, here's the deal.* This is a place where you come in and report your daily exercise.* We start off, if you'd like by posting your goals for the month and then, each day, come in here and post what exercise you have done for the day!* Best wishes this month! Don't forget, in*2 months the Holidays will be here--we need to be ready!
P.S.* Don't know where the "regulars" went at the end of the month, but let's get this party started!!

Hello everyone! My goal for October is 10lbs! And work out more!! Wish me luck!!
sheree

Alright Jo.* I'm doing it by miles.*
Oct 2-8, 7miles
October 9-15, 8 miles
October 16-22, 9miles
October 23-30, 10 miles
I'm going to keep adding a mile a week until I'm doing 21 a week.* I'll see what I'm going to do after that.* Hopefully I'll be doing more than just the walking, but this is a minimum.
*

Hi,
I'm in.................
For October, I'd like to lose 5-10 pounds.
I usually exercise on the treadmill and nautilus
So today i did the treadmill, but only 3/4 mile(down day....)
but will work harder tomorrow.* *I also did some leg and arm exercises with weights. I want to increase my stamina and endurance.
Nan
*

My goal is going to be in baby steps.**
My goal is to get off my butt once I get home from *work and walk at least 3 times this week.** Wish my luck!

My goal is to exercise in the treadmill at least three times a week for at least 30 minutes and supplement this with yoga, and WATP for the other days. I also want to food journal my food intake every day,and post a blog on here several times a week.*

Alright - September was pretty bad what with foot, hamstring problems and a bad cold - This month, I was thinking about what was doable - so I am gonna shoot for the following: 25 days of exercise this month, including a couple of push-up sets of 10 each.
24 to go
*

Got a mile in today!

Reporting in.......
I did a mile on the treadmill and it was a little easier this time and i drank a
lot of water(which i haven't been doing).
Nance

I just had a c-section three weeks ago so I*cannot do much yet and have to weight for the clear from doctor to get back to regular exercise however I will start walking the baby in the stroller for ten minutes a day and do light arm weights for ten minutes a day also. I hope to lose 5 - 10 lbs this month.