Man oh man. Today I was so sleepy, but I made it to the gym, and I got really into my workout, you know that drawing of the felxing blue collar working woman with the slogan "We can do it!"? Yeah, I felt like that this morning. I am slowly working my way up to the walking speed I left off at before. Did my push-ups, and 150 varied crunches.

My goal do my exercise tape 6 days a week.

Didn't want to do any exercise tonight but...................
I took a challenge, so i got my butt right to that treadmill and did a mile.
I was getting bored, so i did some extra steps as i was walking and some
running. I listened The Killers to keep me movin.....
Love, Nan,
P.S Where is everyone???

Great job everyone!! I guess my body is still exhausted from my 20 mile run, so tonight, I'm turning in at 9 p.m., which for me is early!!

Just got off the treadmill.* I did a mile and half today.* Gonna have to get that in for the next three days if I'm going to make 7 miles this week and take sunday off.* I can and will do it!!!!!*
this weeks total: 2.5 miles

Here i am again.........
I did my mile on the treadmill and it is getting easier each time...
So i guess it is time to challenge myself more and*do more distance..
We'll see.....
Nan

I am still resting it up from my 20 mile run over the weekend, but tomorrow, I am hitting the gym with a vengeance

So far so good - been doing my pushups and def. notice it. I've been going longer on elliptical, which at times is ok and others not on account of my arch problems.
20 days and counting

Have'nt been doing great lately. I feel bad. So sorry! I have a head cold and TOM is coming. No excuse,but I will try to get back into the groove by Sunday.

Did 30 pushups today - and did my usual cardio. Yesterday, I did 62 minutes on the elliptical