I did it! I did my free-weight arm muscle group exercises twice at 12 reps each. That was one of my goals, now the big one is left: tomorrow will make my 23rd day of*exercise - 23*out of 31 days of August. Just one more day!

I finally went back to exercise....I ran for 36 minutes on hills yesterday!! Yeah!!

Ok, I submitted a message and have no idea where it went. So, once again, I am done with August. I worked out 23 days this month. I start Sept. on Friday with a long walk. I did not, however, fulfill my goal of yoga or meditating even though I desperately need some relaxation method. I just could not get into it. I did, however, incorporate a few yoga stretches into my daily post work-out routine, but that is not enough. So this is something I will have to work on. But I am pretty happy about my weight lifting, treadmill, and elliptical use. I hope*this month*went well for all of you!