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Age: 43
Staten Island, NY
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Calories Burned with exercises!!
This is base on my weight, you might burn more if you are heavier, this is with a*30 mns exercises.
Calories Burned
| Exercise | Calories | | *** Common Exercises, Aerobics, General | 261 | | *** Common Exercises, Cycling, Outdoor, < 10mph, leisurely pace | 157 | | *** Common Exercises, Pilates, General | 209 | | *** Common Exercises, Running / Jogging, 5mph | 313 | | *** Common Exercises, Swimming, General | 261 | | *** Common Exercises, Walking, 2.0mph, slow pace | 104 | | Aerobics, General | 261 | | Aerobics, High impact | 261 | | Aerobics, Low impact | 209 | | Aerobics, Step | 365 | | Aerobics, Water | 157 | | Badminton, General | 157 | | Basketball, General | 261 | | Basketball, Wheelchair | 261 | | Boxing, Sparring/Boxercise | 365 | | Cricket, Indoor, General | 209 | | Cycling, Outdoor, 10-12mph, light effort | 261 | | Cycling, Outdoor, 12-14mph, moderate effort | 313 | | Cycling, Outdoor, 14-16mph, vigorous effort | 418 | | Cycling, Outdoor, 16-19mph, very fast | 470 | | Cycling, Outdoor, < 10mph, leisurely pace | 157 | | Cycling, Stationary, general | 261 | | Cycling, Stationary, light effort, 50 watts (< 10 mph) | 104 | | Cycling, Stationary, moderate effort, 100 watts (10-13 mph) | 209 | | Cycling, Stationary, very vigorous effort, 250 watts (16-19 mph) | 470 | | Cycling, Stationary, vigorous effort, 200 watts (13-16 mph) | 418 | | Dancing, General | 209 | | Elliptical Trainer, General | 261 | | Football, Touch | 313 | | Golf, Driving Range | 104 | | Golf, General | 157 | | Gym, Body Combat | 365 | | Gym, Circuit Training | 313 | | Gym, Pump Class | 313 | | Gym, Spinning | 313 | | Gym, Stair Machine | 365 | | Gym, Tae Bo | 313 | | Hockey, General | 313 | | Housework (occasional), Mowing lawn, manual | 159 | | Housework (occasional), Mowing lawn, power | 143 | | Housework (occasional), Washing floors | 159 | | Housework (occasional), Weeding | 205 | | Jump Rope, Fast | 470 | | Jump Rope, Moderate, general | 418 | | Jump Rope, Slow | 313 | | Martial Arts, General | 418 | | Netball, General | 261 | | Pilates, General | 209 | | Rock Climbing, Indoor, General | 261 | | Rock Climbing, Outdoor, General | 418 | | Rollerblading, General | 470 | | Rowing, General | 261 | | Rowing, Stationary, light effort, 50 watts | 157 | | Rowing, Stationary, moderate effort, 100 watts | 209 | | Rowing, Stationary, very vigorous effort, 200 watts | 470 | | Rowing, Stationary, vigorous effort, 150 watts | 261 | | Rugby, General | 402 | | Running / Jogging, 10 mph | 626 | | Running / Jogging, 10.5 mph | 679 | | Running / Jogging, 11 mph | 731 | | Running / Jogging, 5 mph | 313 | | Running / Jogging, 5.5 mph | 365 | | Running / Jogging, 6 mph | 418 | | Running / Jogging, 6.5 mph | 444 | | Running / Jogging, 7 mph | 470 | | Running / Jogging, 7.5 mph | 496 | | Running / Jogging, 8 mph | 522 | | Running / Jogging, 8.5 mph | 548 | | Running / Jogging, 9 mph | 574 | | Running / Jogging, 9.5 mph | 600 | | Soccer, General | 261 | | Soccer, Indoor, Competitive | 418 | | Soccer, Outdoor, Competitive | 418 | | Softball, Competitive | 261 | | Softball, General | 209 | | Squash, General | 470 | | Swimming, Backstroke, general | 261 | | Swimming, Breaststroke, general | 418 | | Swimming, Butterfly, general | 418 | | Swimming, Freestyle, laps - fast/vigorous effort | 418 | | Swimming, Freestyle, laps - light/moderate effort | 278 | | Swimming, General, leisurely, not lap swimming | 237 | | Swiss Ball, General | 157 | | Tennis, Doubles | 209 | | Tennis, Singles | 313 | | Volleyball, Beach, General & Competitive | 313 | | Volleyball, Indoor, Competitive | 313 | | Walking, Outdoor, 2.0 mph, slow pace | 104 | | Walking, Outdoor, 2.5 mph | 104 | | Walking, Outdoor, 3.0 mph, moderate pace | 157 | | Walking, Outdoor, 3.5 mph, brisk pace, walking for exercise | 157 | | Walking, Outdoor, 3.5 mph, uphill | 261 | | Walking, Outdoor, 4.0 mph, very, very brisk pace | 209 | | Walking, Outdoor, 5.0 mph | 313 | | Walking, Outdoor, General, Strolling, less than 2.0 mph | 104 | | Walking, Treadmill, 2.0 mph, slow pace | 104 | | Walking, Treadmill, 3.0 mph, moderate pace | 157 | | Walking, Treadmill, 3.5 mph, incline | 261 | | Walking, Treadmill, 4.0 mph, very brisk pace | 261 | | Walking, Up stairs | 313 | | Water Sports, Scuba diving | 276 | | Water Sports, Skin diving | 276 | | Water Sports, Snorkeling | 197 | | Water Sports, Surfing, body or board | 118 | | Water Sports, Windsurfing | 118 | | Weight Training, Free Weights, Vigorous | 235 | | Weight Training, Nautilus Machine, Vigorous | 235 | | Weight Training, Universal Type Machine | 235 | | Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort | 179 | | Weightless Training, Calisthenics (push ups, sit ups, chin ups, lunges), vigorous effort | 316 | | Winter Activities, Skating, general | 278 | | Winter Activities, Skating, vigorous | 356 | | Winter Activities, Skiing, general | 278 | | Winter Activities, Snow-shoeing | 316 | | Yoga, Ashtanga | 235 | | Yoga, Hatha | 157 |
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07-14-2006, 12:51 AM
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