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Old 06-25-2006, 02:02 AM
Trish
Age: 19
Glyndon, MD
Contributor: Newbie
Default Exercise Secret Equipt...who knew?

For those with little money for exercise equiptment...
* I am a student and I don't have much money for exercise equiptment but I have found a secret tool to exercise once coveted by the young cheerleaders I train.
Apparently a mini trampoline provides excellent cardio and muscle strengthening in the legs and paired with a cheap pair of dumbbells can make some great exercises. You can just bounce and get a great cardio and muscle building in the legs. Or you can pair it with some dumbbells and *lightly jog in the center of the tramp for a low impact whole body workout.
This is great for those who can't get out of the house much or don't have much time.
I am*not sure of the results yet, I am just starting a routine with it. Anyway if you try it out tell me how it works for you*and what you have*done.
Oh yeah and if you*have kids they would*love to play with it too.**
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Old 07-10-2006, 06:33 AM
Heather
Age: 35
Middlebury, CT
Contributor: Freshman
Default RE: Exercise Secret Equipt...who knew?

oooo- had one of those! Great things! I don't advice for the kiddies though- mine managed to break mine. It was fun though!
Hey, if you're short on cash, check out Freecycle™: Changing the World One Gift at a Time* for people giving away FREE eqipment or craigslist: san francisco bay area classifieds for jobs, apartments, personals, for sale, services, community, and events. I've seen alot of workout stuff on both those sites for free.
Good luck w/ the trampoline!!
--Heather

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