Want something to flavor-up your fruits and veggies? Try this salsa!

Avocado and Mango Salsa*

Heart-friendly Recipe
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe
This recipe contains: Sodium: No more than 200 mg

Diabetes-friendly Recipe
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Dairy-Free Recipe
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe
This recipe contains no gluten containing ingredients or products.

Serves: 12 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 20 mins for flavors to meld

Yield: 12 x 1/4 cup servings (or 3 cups)

Want something to flavor-up your fruits and veggies? Try this salsa!
Ingredients:


1 ripe avocado, peeled and diced

1 cup chopped ripe mango

1 jalapeño pepper, seeded and finely chopped

1/2 cup chopped jicama

2 Tbsp lime juice (juice of 1 lime)

1 dash salt and ground pepper, to taste

1/4 cup cilantro leaves, chopped

Directions:

In a mixing bowl, combine the avocado, mango, jalapeño pepper, jicama, and lime juice. Season to taste with salt and pepper. Mix in the cilantro.

Let the salsa sit 20 minutes for flavors to meld before serving.
Variations:

If more than a dash of salt is added, add additional sodium.
*
NUTRITIONAL INFO

(Per Serving)
Calories
35 cals
Kilojoules
147 kJ
Fat
2.0 g
Carbohydrates
4.0 g
Protein
0.6 g
Cholesterol
0.0 mg
Sodium
16 mg
Saturated Fat
0.4 g
Fiber
2.0 g
Calcium
6.0 mg
Total Sugars
5.0 g
Note: A dash indicates no data is available.