RE: Marathon
I just joined teamintraining to train for a marathon. so far the going is sore! poor muscles. I would absolutely find a group/groups to train with. a local running shoe/clothing store here in portland has meeting times for group runs posted as well as good running paths/trails around the area with details - length, hilly/flat etc. I'd imagine if you search perhaps craiglist or runnign specific communities you'd find group runs as well.
I'm on a 16 week training schedule which looks pretty much like this: long runs are saturday mornings increasing in distance up to max of 20 miles a month before the marathon (then mileage tapers/decreases). sundays rest days, mondays track work (run some laps, climb the bleachers, jog down, repeat or do squats/lunges/crunches/push-ups/other exercises in between laps on the track), tues& thurs weight lifting, weds easy runs (2-4 miles), and friday rest day.
I just began this weekend. i'm sore... but it's nice to exercise with other people at least half the time, kinda forces me to challenge myself more. =) I wish you luck!
-Kim
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