Is there a better time to exercise?..

#1 (permalink)

04-14-2007, 07:01 PM

Melanie

Age: 31

Canton, CT

Contributor: Newbie

Is there a better time to exercise?..

I was just wondering if it was better to exercise at any particular time of day? Either whether people prefer exercising at a certain time of day or whether or not it is better for you to exercise at a particular time of day.

I just bought an elliptical today and am going to start out with exercising at least 3 days a week and I wasn't sure if it would be better to wake up earlier and exercise before starting my day or if I should wait until I am home after work. I assume exercising usually gives you a boost from the adrenaline and I wasn't sure when would be a better time for that boost. Any suggestions would be great... Thanks!
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