I have a new program that I have developed to get me through the next month. April looks wonderful. I had intended to get moving first thing this morning however I made the choice to make a pot of coffee, and then I sat down and had a couple of cups. Well that was the end of that. However I went out with the kids and played Lacrosse and then walked the dog. I feel wonderful and not guilty about anything. We all won. My program consists of six days of cardio and 3 of strength. I am excited.....

Great plan, Alana! Anything you do to be active helps, even playing with the kids. .

Good job, keep up the good work and don\'t let anything stand between you and your goal. [I