Met with a personal trainer on Wednesday (my birthday gift from my husband) and did a full body workout. I thought I was gonna DIE on Thursday and Friday, but I didn\'t. LOL I was back in the gym to do it again on Saturday. Not as sore this morning! Go figure...
My goals for this week:
30 minutes minimum of cardio
3 full body workouts (minimum)

This will likely be tweaked a little after I meet with the PT again on Wednesday. We\'re also having a little informal meeting to get a little cardio coaching in on Tuesday. [IM

Sounds aswesome Betsy - Let those muscles burn! .

I have long beeb considering getting a personal trainer.....maybe I will.
[

Ah, Had to fight off depression today. I ignored the fact that I needed to exercise and when my daughter finally took a nap I tried to force myself to sleep as well so I didn\'t have to be awake with my thoughts. However, I sucked it up! I finally got in my 30 minutes. 3 more days to make my Feb. goal. .

That\'s awesome! way to go on pulling through and getting that exercise in! Don\'t you feel good about it now?
Today I did a little over 40 minutes of cardio, and about 20 of stretching and toning. I didn\'t exercise yesterday, but I did do a lot of dancing instead. I won\'t count it - so after I work out through Wednesday, that gives me 18 days of exercise this month. Not the 20 that I wanted, but I won\'t be taking off another week in March...
.

Yeah, It doesn\'t seem like i\'ll be making my goal either. I twisted my ankle pretty bad this morning going down the stairs and can\'t really walk on it much at all. I don\'t have any type of exercises I can do around here with a swollen hurt ankle. .

Well, I fell short of my goal to workout 20 days this month by 2 days. But I am not feeling too bad about that. I dedicated today to weights, and have been increasing my time on the elliptical as my arches get better..