At Home Exercises!

#1 (**permalink**) 01-31-2007, 06:43 PM

Anyone know of some exercises that I could do at home? Something kinda simple and basic, I'm just starting out. I wanna do more than just walking. Any suggestions would be greatly appreciated! ......

#2 (**permalink**) 02-06-2007, 03:26 PM

Hi,

Exercise For Beginners

I found this a great site. It has a ton of information and several idea\'s for starting a practice.

Good Luck,

Mona

#3 (**permalink**) 02-07-2007, 02:18 PM

[FONT=\"Verdana,]How about simple things? Jumping jacks, run in place, push ups, squats. [/font]
Anything to get your body moving is going to be great!
Arm circles may sound corny, but try doing a ton of them and see how your arms feel!!! Jumping in place or doing squats will have you feeling the results the next day!!
Good Luck!!

#4 (**permalink**) 03-01-2007, 06:34 PM

This was good info I am going to do some tomorrow.
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