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  #1 (permalink)  
Old 01-31-2007, 06:43 PM
Trish
Age: 28
China Lake, CA
Contributor: Newbie
Default At Home Exercises!

Anyone know of some exercises that I could do at home? Something kinda simple and basic, I'm just starting out. I wanna do more than just walking. Any suggestions would be greatly appreciated! ......
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Old 02-06-2007, 03:26 PM
tea
tea
Age: 49
United States
Contributor: Newbie
Default RE: At Home Exercises!

Hi,

I found this a great site. It has a ton of information and several idea\'s for starting a practice.
Good Luck,
Mona
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Old 02-07-2007, 02:18 PM
Heather
Age: 35
Middlebury, CT
Contributor: Freshman
Default RE: At Home Exercises!

[FONT=\"Verdana,]How about simple things? Jumping jacks, run in place, push ups, squats. [/font]
Anything to get your body moving is going to be great!
Arm circles may sound corny, but try doing a ton of them and see how your arms feel!!! Jumping in place or doing squats will have you feeling the results the next day!!
Good Luck!!

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Old 03-01-2007, 06:34 PM
rfgerg
Age: 50
United States
Contributor: Fellow
Default RE: At Home Exercises!

This was good info I am going to do some tomorrow.
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