top
Diet and Weight Loss Forums
Home | Blogs | My Blog | Buddies | Invite | Mail | Calorie Counter | Food Journal | Recipes | Calories Burned | Tracker | BMI | Nutrition | Forum | SignUp
top

Go Back   Diet and Weight Loss Forums > Fitness Workouts > Fitness and Exercise
FAQ Members List Calendar Search Today's Posts Mark Forums Read

 
 
LinkBack Thread Tools
Prev Previous Post   Next Post Next
  #7 (permalink)  
Old 06-08-2007, 09:56 PM
Megan
Age: 35
Cedar River, MI
Contributor: Newbie
Lightbulb Re: I need exercises to work my back.

I have the Denise Austin "Pilates For Every Body" book and I like it because it show you exactly what muscle group you are working on and it's pretty detailed on how to do the exercises. It also has 5 to 10 minute routines you can do. My old man picks on me and calls it my workout bible. It might help ya!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Im Back Paula Weight Loss Support 3 01-24-2007 12:35 AM
work nancy Weight Loss Support 2 01-11-2007 05:36 PM
back on the diet... amber Weight Loss Buddy - Buddy Up! 4 01-09-2007 12:36 PM
im back and need some support Fawn Weight Loss Buddy - Buddy Up! 4 08-01-2006 12:37 AM
I'm BACK Arwen Weight Loss Buddy - Buddy Up! 1 04-23-2006 04:41 AM

Latest Threads
Wildcats Chatter...
Last Post:
Today 06:21 PM
by Nancy Go to last post
Replies: 5
Views: 0
Wildcats Chatter...
Last Post:
Today 06:21 PM
by Nancy Go to last post
Replies: 679
Views: 3,186
Fitness Fanatics...
Last Post:
Today 06:15 PM
by Terri Go to last post
Replies: 18
Views: 321
Thanksgiving...
Last Post:
Today 05:46 PM
by beverly Go to last post
Replies: 27
Views: 228
Natural Elements #18...
Last Post:
Today 05:45 PM
by Nancy Go to last post
Replies: 95
Views: 852

All times are GMT -8. The time now is 06:32 PM.


Powered by vBulletin® Version 3.6.5
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0