i did the jump rope & sit ups. i feel ***GREAT***!!!!!!!!!! i do enough walkin @ work. i'm on my feet for 8hrs or longer. wow!!!!!!!! i can't sit still now. thank you everyone. i needed that.

OK since i don't have any exercising equipment, i need some fast ideas for getting inshape. please let me know. i want to exercise as much as possible today and before we leave for Thanksgiving next week. cause where i'm going it's too cold & snowy to walk and your always getting bothered. i want to look good and have some of me look good before i see my family. let's get this done buddies. thank you so much.

Well, you can try some workout DVD-s. That's probably the cheapest solution if you don't want to buy any equipment right now. In my opinion, the classic is the best - Billy Blank's Tae bo (you can't go wrong with that!) or Walk away the pounds (girls here often talk about it, I haven't tried it myself). These are all cardio workout and you should see some results soon!