Commit To Be Fit - November

#11 (permalink)

11-06-2009, 03:28 PM

Lisa

Age: 30

Lansing, MI

Contributor: Sophomore

Re: Commit To Be Fit - November

1st Run 2 miles @ 6 mph, 45 minute Get Chisled DVD
2nd Run 2 miles @ 6 mph
3rd Run 2 miles @ 6 mph, 45 minute Get Chisled DVD
4th Walk 30 minutes (intervals--15 min @ 2% incline, 15 @ 8 % incline)
5th Run intervals (20 min 8/4 1 min each; 15 min 7/4 2.5 min each) 35 min
6th Run 2 miles @ 6 mph, 45 minute Get Chisled DVD

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