Originally Posted by StaceyC

I tried a wheat grass shot today at the juice place. It was not that bad! I think it helped me to feel better and helped with my cold. I am thinking about getting another one tomorrow.

Stacey, I haven't tried wheat grass but I've heard that it's really good for you.

Originally Posted by Lisa

I had a great workout today, but i was horrible at dinner. I had steak for the first time since coming off a 3 month stint as a vegetarian and it was GOOD! I also made homemade french fries and definetly overindulged. I try to keep dinner to about 500 calories, well i doubled that tonight! Oh well, i'll just be better tomorrow (:

OMG, Now I am going to be craving steak all day I seriously am drooling over here.

Exercise Log for NOVEMBER 2009

1: 2.7 mile walk, 20 mins arm reps
2. 80 mins walking
3. 30 mins walking
4. 2 miles walk
5. 2.7 Mile walk

Originally Posted by Lisa

1st Run 2 miles @ 6 mph, 45 minute Get Chisled DVD
2nd Run 2 miles @ 6 mph
3rd Run 2 miles @ 6 mph, 45 minute Get Chisled DVD
4th Walk 30 minutes (intervals--15 min @ 2% incline, 15 @ 8 % incline)
5th Run intervals (20 min 8/4 1 min each; 15 min 7/4 2.5 min each) 35 min

I had a great workout today, but i was horrible at dinner. I had steak for the first time since coming off a 3 month stint as a vegetarian and it was GOOD! I also made homemade french fries and definetly overindulged. I try to keep dinner to about 500 calories, well i doubled that tonight! Oh well, i'll just be better tomorrow (:

I tried the vegetarian life too. I seem to do better with meat. Steak sounds so good right now!!!! I am hungry and everything sounds good right now! Yummm, tho. Homemade fries. Yeah, you'll do better tomorrow.

Originally Posted by Kelly

Stacey, I haven't tried wheat grass but I've heard that it's really good for you.

I thought for sure, if anyone had had wheat grass, it'd be you. I really think it really made a difference, in fact, I am thinking about trying another just to see if it was my imagination or the wheat grass. I usually drink caffeine in the pm, but I had that wheat grass shot with an apple juice chaser, and i was feeling pretty energetic but without the jitters from the caffeine. I am thinking about finding out ways I can make it at home too.

Originally Posted by Kelly

OMG, Now I am going to be craving steak all day I seriously am drooling over here.

her dinner sounded so good didn't it!

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Originally Posted by StaceyC

I tried the vegetarian life too. I seem to do better with meat.

I was actually enjoying being a vegetarian (especially because it annoyed my sister and her husband and i thought that part was super funny) but i was reading a random interview with Jillian Michaels and she mentioned that if you have a thyroid problem, you shouldn't eat soy. I was diagnosed with Hashimotos Thyroiditis 2 years ago. I did some research and talked to my doctor and found out that i should not be eating soy protein (and to try to avoid soy in foods as much as possible since it's in everything from ice cream to bread). Well, as a vegetarian, i ate lots of veggie burgers and veggie sausages which are mostly soy protein. I tried for a few weeks without eating meat substitutes, but was not getting enough protein. I just don't like beans enough, and the main reason i stopped eating meat to start with was for my cholesterol so i couldn't substitute cheese and eggs, so i am back to eating meat in modertion...

1st Run 2 miles @ 6 mph, 45 minute Get Chisled DVD
2nd Run 2 miles @ 6 mph
3rd Run 2 miles @ 6 mph, 45 minute Get Chisled DVD
4th Walk 30 minutes (intervals--15 min @ 2% incline, 15 @ 8 % incline)
5th Run intervals (20 min 8/4 1 min each; 15 min 7/4 2.5 min each) 35 min
6th Run 2 miles @ 6 mph, 45 minute Get Chisled DVD

Nov. 1 - Nothing
Nov. 2 - Nothing
Nov. 3 - Nothing
Nov. 4 - walked 2.5 miles 20 push ups 40 squats and 100 crunches.
Nov. 5 - walked 1.5 miles
Nov. 6 - walked 3.0 miles 40 squats